Half an hour or so.
The lentils evenly heated to 100 ℃, and then cook on low heat for 30 minutes are effective in destroying the toxic substances in them. The toxins are higher in undercooked lentils cooked to 80 degrees Celsius.
The best way to cook lentils is to pinch off the ends and then simmer them in water, and make sure the water in the pot doesn't go over the lentils. If you don't remove the ends of the bean curd or don't cook it completely, it's easy to get nausea, vomiting, diarrhea, dizziness and other adverse reactions after eating it.
Expanded Information:
Precautions for Eating Beanstalks
1, beanstalks should be removed prior to cooking, or else cooking will affect the texture and not be easy to The first thing you need to do is to take a look at the color of the skin and the texture.
2, due to the bean curd in the digestion and absorption process will produce too much gas, easy to cause bloating, so bloating, functional dyspepsia, chronic gastrointestinal diseases should be eaten as little as possible.
3, bean curd should not be eaten raw or eaten raw, cooking time should not be short, to ensure that cooked through the food, otherwise it is easy to be poisoned.
4, people allergic to beans should not eat. Bean curd may also become an allergen, if it is allergic to bean curd, consumption of bean curd may cause skin redness, frequent diarrhea, dyspepsia, headache, sore throat, asthma and other allergic symptoms, so this kind of people should also avoid eating bean curd.
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