Recently, salmon has been completely removed from markets, supermarkets and restaurants in many cities across the country. This series of measures to cooperate with epidemic prevention and control is obviously necessary.
How should we ordinary people protect ourselves when dealing with seafood? Experts suggest that for ordinary consumers, it is mainly emphasized that they must wear masks when they go shopping, wash their hands when they go home, wash their hands before and after making food, and try not to touch their eyes, nose and mouth with dirty hands. If the salmon is cooked, there will be no problem. It is recommended not to eat raw salmon and other imported fresh food in the near future.
The following small series will share with you three methods of delicious cooked salmon:
1, lemon fried salmon (oil-free version)
Salmon is not only delicious, but also rich in highly unsaturated fatty acids, which is considered as a "brain-nourishing" food. Besides, cooking is very simple. You can pickle it before going out in the morning and put it in the refrigerator, and you can fry it directly when you go home at night.
Practice:
After washing the salmon, use a kitchen paper towel to suck up the water, sprinkle a proper amount of fine salt or sea salt on both sides, and freshly ground black pepper; Cover with plastic wrap and marinate in the refrigerator (not the frozen layer) for one afternoon.
Take 1/4 lemon, scrape off the yellow skin with a paring knife, cut into pieces, and take out the salmon; Prepare asparagus, mushrooms and other side dishes;
There is no need to put oil. When the pan is hot, add salmon and fry the pickled side for 3-4 minutes.
After frying on one side, turn over and fry for 2-3 minutes; In the last minute or two, pour in chopped lemon, lemon juice and a pinch of rosemary. After frying, set the plate.
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2. Baked salmon wrapped in tin foil
Shred onion and carrot, slice mushrooms, season with olive oil, 1 teaspoon salt, black pepper and chicken powder, and let stand for 15 minutes.
Season the salmon with 2 teaspoons of salt and sake, and let it stand for 15 minutes.
/kloc-after 0/5 minutes, take a piece of tin foil, spread the vegetables under it, and put the fish on the vegetables. (In the original, a piece of butter will be put on the fish, so I omitted this step because it is during the fat reduction period.)
After the tin foil is sealed, put it in a pan, add half a bowl of water, cover it with low heat, and you can eat it after 10 minutes.
3. Salmon fried rice
Salmon fried rice is a home-cooked dish. The main raw materials are salmon, eggs and leftover rice.
Production step
Marinate the salmon fillets with a little salt and pepper, then fry them in a pan with low heat, let them cool a little and peel them into small pieces by hand.
Wash mushrooms and slice them; Wash and tear the cabbage leaves into large pieces; Beat the eggs for later use.
Pour a little oil into the wok, heat it, pour in the egg liquid, add rice when it is half cooked, and stir well quickly.
Then add mushroom slices, green leaves and salmon pieces, stir well, sprinkle with chopped green onion, season with salt and pepper and stir well.