Chestnut pumpkin is a small variety of pumpkin. Mature chestnut pumpkins are only the size of unicorn pumpkins, and have less internal water content, so they are easier to steam than traditional pumpkins. Put it in a steamer 15 minutes and steam it completely. Chestnut pumpkin has less water, which can be tightly locked in the whole steaming process, and the taste is better.

Chestnut pumpkins steamed in a steamer have a stronger flavor.

Ingredients: chestnut pumpkin, lily.

Exercise:

1. Wash the dirty things on the surface of chestnut pumpkin with water.

2. Open the chestnut pumpkin with a knife.

3. Dig the pulp of chestnut pumpkin.

4. Cut the chestnut pumpkin into small pieces.

5. Wash lilies.

6. Put it on the plate.

7. Cover the lily with chestnuts and pumpkins.

8. Steam 15 minutes.

9, out of the pot.

Every100g chestnut pumpkin contains 36 calories.

Chestnut pumpkin contains more starch than traditional pumpkin, so it has more calories. It can be eaten instead of staple food when shaping. Chestnut pumpkin contains nutrients such as carotene, potassium, calcium, carbohydrates, vitamins, etc. Proper consumption is good for your health.

Eating chestnuts and pumpkins properly won't make you fat.

In terms of energy, chestnut pumpkin is a low-calorie vegetable. Because of the high starch content, many people will use chestnut pumpkin instead of rice and pasta as their staple food when shaping, but chestnut pumpkin is a food with high glycemic index, and fructose in it is easily absorbed and utilized by the human body, so people with high hyperglycemia need to eat it carefully.