"Healthy Recipe" is a book published by Chengdu Times Publishing House on 20 10/month 1 day, and the author is a good product of Zhongying.

Basic introduction title: Healthy cookbook, also known as Nutrition cookbook Author: Zhongying Liangpin ISBN: 7546402719, 9787546402710 Pages:? 1 15 Page Publishing House: Chengdu Times Publishing House Publication Time: 20 10 1 0/day format: 24 format Language: Simplified Chinese content introduction, table of contents, content introduction Asian nutritionists have devoted their efforts, and medicine and food are of the same origin. Authoritative doctors reveal nine sub-health inducing killers, suggesting that dietotherapy to drive away 13 kinds of high-risk sub-health symptoms can make sub-health as far away from you as possible, so as to eat it like this, keep toxins away from you, keep fatigue away from you, keep electromagnetic radiation away from you, and keep insomnia and dreams away from you ... Anti-fatigue diet, reduce electromagnetic radiation diet, mental decompression diet, improve sleep diet and symptomatic dietotherapy formula. Part ONE basics: Lesson 1 sub-health is not far from you > 3 Sub-health-prone population > 5 Nine factors inducing sub-health > Are you sub-healthy? > 6 Five Harms of Sub-health to Human Body > 7 Lesson 2 sub-health diet health care "mouth" is important >: 9 A reasonable daily diet puts health on the road > 1 1 Our diet is determined by the seasons > 14 harmful food. I won't let you near me > 17 Lesson 3 Sub-healthy symptomatic diet anti-fatigue. I have my "taste" > 19 electromagnetic radiation, you have nowhere to escape > 22 nutritious diet is a natural way to relieve mental stress > Proper diet is the magic weapon of good sleep > 26 Part TWO recipes healthy vegetarian pine nut corn > 29 Fried Lily with Sweet Bean > 3 1 celery and lily stir-fried cashew nuts > 3 1 typhoon shelter eggplant > 32 original shredded radish > 33 snack loofah > 34 stir-fried lotus root slices > 35 cauliflower fried kidney beans > 36 Beijing scallion roasted fungus > 37 green fried Shanghai green > 38 fried eggplant with green beans > 39 stir-fried Nostoc commune > 40 honey jujube > 4 1 garlic lettuce > 42 Malantou mixed incense thousand > 43 taro boiled bean sprouts > 44 stir-fried pea seedlings > 45 cold kelp silk > 46 perilla fried cucumber > 47 vegetarian three steamed > 48 nourishing meat-eating kidney bean slippery frog > 49 south milk large intestine >; 50 fried pork liver > 5 1 crispy shredded bamboo shoots > 52 Jiang Shuangdu > 53 boiled chicken > 54 salted duck > 55 snack pork heart > 56 iron plate beef fried eggs > 57 iron plate Jian onion beef > 58 lamb with spinach > 59 tofu pudding beef > 60 Roasted tripe with corn > 6 1 auricularia auricula tripe tablets >; Steamed ribs with 62 powder > 63 crispy fried squab > 64 Steamed beef tripe > 65 pot beef brisket cauliflower > 66 garlic tripe > 67 pot fungus chicken > Fried Agrocybe aegerita with shredded Monopterus albus > 69 Flammulina velutipes shredded eel > 70 tofu pudding fish fillets > 7 1 Fried Salmon > Braised bass with eggplant > 73 Bawang Dried Fish > 74 fish cake > 75 seafood bean curd pot > 76 shredded eel with hot and sour sauce > 77 Fried Chinese Cabbage with Squid > 78 stuffed squid with salted egg yolk > 79 a dark fish head in a casserole > 80 steamed sunfish > 8 1 vinegar stings > 82 braised hook wings > 83. Stir-fried Hua Jia with scallion > 84 fried sea melon seeds > 85 abalone sauce goose web buckle Kanto ginseng > 86 salmon jellyfish sashimi > 87 boiled crucian carp with shredded radish > 88 Nutritional Staple Food Yuzhou Tangyuan > 89 meal package > 90 gold and silver steamed bread > 9 1 fragrant rice chips > 92 pumpkin pie > 93 seafood fried rice > 94 fragrant durian crisp > 95 shrimp dumplings > 96 pork siu mai > 97 fried oat noodle > 98 Healthy Soup Soup Mushroom Chicken Soup > 99 shark fin snail head cordyceps soup > 100 chicken and ganoderma lucidum stewed old turtle > 10 1 ribs and lotus root soup > 102 braised partridge with crocodile in Chuanbei > 103 local chicken soup > 104 stewed lamb fetus with ginseng at the bottom of the pool > 105 Stewed deer whip with Morinda officinalis and Cistanche deserticola > 106 Stewed Dragon Turtle with Ganoderma lucidum and Smilax glabra > 107 stewed deer's hoof with Lycium barbarum > 108 stewed old pigeon with ginseng and turtle > 109 stewed pigeon in chinese forest frog > 1 10 preserved egg soup with coriander fillets > 1 1 1 Niu Dali stewed deer hoof > 1 12 Stewed chinese forest frog with Sea Coconut > 1 13 appendix is also the first choice for sub-health people ◆ Illicium verum ◆ White lentils ◆ Lily ◆ Zizhi ◆ Ginkgo ◆ Mint ◆ Red beans ◆ Chenpi ◆ Bergamot ◆ Honey > 1 14 ◆ Poria ◆ Lycium barbarum ◆ Glycyrrhiza ◆ Radix Puerariae ◆ Zanthoxylum bungeanum ◆ Thallus Laminariae ◆ Black Sesame ◆ Red Flower ◆ Wilt (Ginger, Ginger > > 1 15