Nourishes the stomach.

One of the outstanding benefits of eating raw peanuts is that it can help nourish the stomach, because peanuts are rich in unsaturated fatty acids, free of cholesterol, rich in dietary fiber, and are naturally low-sodium food. Eating a moderate amount of raw peanuts (not more than 50 grams) every day is good for the stomach.

Eating raw peanuts is usually eaten with the red coat, the peanut red coat is a good thing. Female friends, especially in the menstrual period, pregnancy, postpartum and lactation of women should eat more often, for the blood, blood is very good. At the same time, the peanut red coat also has the effect of hair growth, hair, eat often can make the hair more black and beautiful.

Extended information;

Benefits of eating peanuts

Benefits of a

Promote the growth and development of the human body Peanuts in the calcium content is very high, calcium is the composition of the human body's bones of the main components, so more peanuts, you can promote the growth and development of the human body.

Benefit two

Promote cell development, improve intelligence Peanut protein contains more than ten kinds of amino acids needed by the human body, including lysine can make children improve intelligence, glutamic acid and aspartic acid can promote cell development and enhance the brain's memory ability.

Benefit three

Anti-aging, prevent premature aging The catechins contained in peanuts have a strong anti-aging effect on the human body, lysine is also an important component to prevent premature aging. Eating peanuts is good for the human body to slow down the aging process, so peanuts are also known as the "fruit of life".

Reference source; people's network - peanuts how to eat the most stomach? Nutritional peanuts should not be eaten by 6 types of people