Flavor characteristics and dietotherapy and tonic effects of the soup: Winter melon enters the kidney and bladder, and each person's needs are different, mostly depending on the environment and physical condition. The so-called "sex is similar, learning from each other is far away, but the upper knowledge and the lower stupidity do not move". Although people's physique has been formed from heredity and past growth, the growing environment and habits in the future have a greater impact. Damp-heat gas is harmful to the human body, and if it is wet, it will hurt the kidney, so it is advisable to eat wax gourd; If you are hot, you will feel sad. You should eat bitter gourd. Improper eating of melons, beans, bamboo shoots and ginger is easy to hurt the intestines and stomach. Only by adjusting cooking properly can we get long-term curative effect, dispel heat and disperse elements, promote defecation and supplement calcium.

Chop 500g of ribs, cut 800g of wax gourd, four mushrooms, 4 slices of ginger, a handful of shallots (tied into knots), cooking wine 1 tablespoon, salt, chicken essence and water.

Practice:

1, wash and dry the ribs, boil the water in the pot, boil the ribs until the blood is exhausted, and take them out.

2. Put a proper amount of water in the casserole, add ribs, ginger slices, onion knots and cooking wine. After the fire is boiled, simmer for 2 hours.

3. Add wax gourd and mushrooms and continue to stew for 40-60 minutes until the wax gourd is soft and rotten. You can put some Lycium barbarum soaked in warm water about 10 minutes before turning off the fire, which is good anyway.

4. Add appropriate amount of salt and chicken essence and sprinkle with chopped green onion.

Efficacy:

Wax gourd is cool and sweet, and has the functions of clearing away heat and toxic materials, inducing diuresis to reduce swelling, quenching thirst and relieving restlessness. It is effective for phlegm accumulation, swelling and pain of acne, persistent thirst, irritability, hemorrhoid, bloody stool, edema of beriberi, dysuria, and summer heat.