People who lose weight with high-calorie fruits should not eat more. Many people choose fruit instead of dinner to lose weight. But many fruits are too high in sugar to eat. Some fruits have even higher calories than meat. Let's take a look at what high-calorie fruit dieters should not eat more.
Fruit with high calorie should not be eaten more 1 1 and durian.
The calorie of durian is 147 kcal/100g, and that of lean meat is 140 kcal/100g. Eating 100g durian has more calories than eating meat.
Durian is very famous in Thailand and is called "the king of fruit". Moreover, durian cakes and durian banji made of durian will add a lot of cream and sugar, which will make people fat quickly.
2.watermelon
Watermelon is low in calories and contains a lot of fructose. This fructose does not make people feel full like glucose, so people will unconsciously eat more, thus accumulating calories and becoming fatter.
Eating half a melon equals eating two bowls of rice!
In summer, we usually eat iced watermelons. As we all know, the lower the temperature, the greater the sweetness of fructose, and the easier it is to get fat.
3. Avocados
Avocado, which is loved by thousands of people, has an average fat content of 15%, which is twice as high as the fat content of pork tenderloin of 8%! So try to eat as little avocado as possible.
4. Litchi
The sugar and calories of litchi are relatively high, the calories are 70 kcal/100g, and the sugar content of litchi pulp is as high as 20%! Every bite of litchi is equivalent to a sip of sugar water.
Litchi has a high sugar content, and eating too much litchi can easily make people get angry.
5. Coconut
Every 100g coconut contains 24 1 kcal, which is equivalent to 2. 1 bowl of rice.
Coconut meat contains up to 35% oil, most of which is saturated fatty acid, and also contains a lot of fat and protein. The sugar content of coconut milk is not low, so eating too much coconut milk can easily lead to obesity.
Today, I bring you some high-calorie fruits. Friends who are losing weight should eat less of these high-calorie fruits. Take a look with me.
6.longan
Every100g of dried longan contains 26.9g of water, 5g of protein, 0.2g of fat, 65.4g of carbohydrate and 283kcal of heat.
From this perspective, longan is also one of the high-calorie fruits. Although not as high in calories as dried longan, eating too much will definitely make people fat.
7.bananas
Many people choose to eat bananas when they lose weight. Every100g banana has 92 kilocalories, which is equivalent to two or two rice. I didn't expect that.
Although the calories of bananas are slightly lower than those of meat, bananas are rich in fat and sugar. A banana is equivalent to the meat you put in when you cook. Don't eat too much!
Fruit dieters with high calorie should not eat more 2 1 and red dates.
Jujube can nourish yin and strengthen yang, and also has the effect of enriching blood. In addition, it has high vitamin content and is called natural vitamin pill. So eating more red dates is good for your health, but you should also eat a small amount during weight loss, especially dried red dates, that is, dried red dates. Dried jujube, 100 grams of calories is about 300 calories, and it is easy to eat more unconsciously, which is not good for weight loss.
2. Avocados
Avocado, also known as beef fruit, is the fruit with the highest fat content, accounting for about 10%. Because of the high fat content, the calories are also high. Eating avocado is like drinking oil. A little bigger avocado can reach the daily oil consumption, so eat less of this kind of fruit during weight loss. It's best to spread bread with avocado, not the whole bread.
3, jackfruit
Jackfruit is a very sweet fruit. It's sweet and has a high sugar content. Every100g jackfruit contains about 25.7g of sugar. Because jackfruit is high in sugar and calories, don't eat too much during weight loss.