What is the calorie of water gluten? Water gluten is a kind of physical protein, which consists of wheat gluten and wheat gluten. Add a proper amount of water and a small amount of edible salt to wheat flour, stir it vigorously into dough, and then wash it by hand with cold water continuously to wash away all the live flour and other residues in the dough, leaving gluten. Put the washed gluten funds into a boiling pot and cook for 80 minutes until cooked, that is, "water gluten".
Nutritional components of water gluten, especially protein content, are higher than those of lean pork, chicken, raw eggs and most beans. The water gluten content of 350g is 494 calories, and the water gluten content of 100 is 14 1 calorie. It can be said that water gluten belongs to high protein food, low calorie, low sugar and low fat food, which is suitable for friends who lose weight.
The practice of water gluten Although water gluten is sold in Guangzhou, it is probably unfamiliar to everyone who lives in South China every day. Gluten, called "bran" in ancient times, is said to have been made by Liang Wudi in the Northern and Southern Dynasties, because Liang Wudi was a vegetarian.
In fact, water gluten is to wash out cassava starch in raw noodles, and the rest is raw gluten. After washing, cook the raw gluten. The specific method of water gluten is to put salt in wheat flour, and the amount of salt is generally 2 teaspoons, that is, 10g. Then, slowly introduce water and stir evenly with chopsticks. The prepared dough is slightly thinner than jiaozi noodles, so add more water to the pot. After boiling, put the dough in and cook it. Soak the dough in water for 20 minutes until the dough floats completely, and then you can fish it out and cook it in a basin full of water.
The main components of water gluten are wheat gluten and wheat protein, which is very nutritious. Its protein content is higher than that of lean pork, chicken, raw eggs and most beans, and it is a high-protein food with low calorie, low sugar and low fat. Generally, it can be eaten by all kinds of people, especially when qi and blood are deficient and wet, and internal fire is thirsty.