What are the benefits of winter melon soup?
Wax gourd contains propanol diacid, which controls the transformation of sugar into fat in the body.
It has good effects of preventing fat accumulation, preventing hypertension and losing weight.
Protecting kidney, clearing away heat, resolving phlegm, preventing cancer, moistening skin and caring skin.
It is very helpful for friends with hypertension, hyperlipidemia and hyperglycemia to eat winter melon soup. Winter melon soup not only has a lot of curative effects on the health of patients with these symptoms, but also has a lot of nourishing nutrition. These are the benefits of eating winter melon soup.
What are the effects of winter melon soup?
Wax gourd has high nutritional value and contains adenine, β-sitosterol, cucurbitacin β, vitamin B 1, vitamin C, vitamin E and various amino acids.
1, reduce fat and lose weight
Propanoic acid in wax gourd can effectively control the transformation of sugar into fat, prevent the accumulation of fat in the body and consume excess fat produced by obesity, which has a good effect on preventing and treating hypertension, atherosclerosis and losing weight. The dietary fiber content in wax gourd is very high, which can effectively improve the blood sugar level of human body. In addition, dietary fiber can also reduce cholesterol and blood lipid and prevent atherosclerosis.
The flesh of wax gourd is rich in trigonelline, which can help human metabolism and inhibit the conversion of sugar into fat.
2. Beautiful and beautiful
Wax gourd seeds contain oleic acid, which has the effect of inhibiting melanin deposition in the body and has a good moisturizing and beautifying effect. In addition, protein and citrulline contained in wax gourd seeds can moisturize the skin and inhibit the formation of melanin.
3, diuretic swelling
Wax gourd is rich in various amino acids, and the content in melon seeds and peel is higher than that in pulp. These substances can help the human body to eliminate the toxicity of free ammonia, and have the effect of diuresis and detumescence. The crude fiber in wax gourd can stimulate intestinal peristalsis and excrete carcinogens accumulated in the intestine as soon as possible.
Step 4 clear away heat and relieve summer heat
Winter melon is cold and sweet, clearing away heat and promoting fluid production, relieving summer heat and relieving annoyance, and is especially suitable for taking in summer. It is often used for edema, physical weakness and edema.
nutritional ingredient
Calories: 47.05 calories
Carotene: 334.2 micrograms
Potassium: 257.8 1 mg
Calcium: 7 1.59 mg
Vitamin c: 57.84 mg
Vitamin a: 54.67 micrograms
Phosphorus: 40.76 mg
Folic acid: 28.2 micrograms
Magnesium: 27.77 mg
Sodium: 9.79 mg
Carbohydrate: 8.96 g
Dietary fiber: 2.48g g.
Fat:1.72g.
Protein:1.41g.
Nicotinic acid: 1.09 mg
Iron: 0.95 mg
Vitamin e: 0.75 mg
Selenium: 0.72 micrograms.
Zinc: 0.27 mg
Copper: 0.24 mg
Manganese: 0.15mg
Iodine: 0. 12 microgram.
Vitamin B6: 0.06 mg
Vitamin B2: 0.05 mg
Vitamin B 1: 0.03 mg