To say what food in the world, both with the beauty of the link, but also in the beauty of the health care to occupy a place, that belongs to the honey.
"Honey is cool and warm, not cold and not dry, and get the gas, so the twelve viscera of the disease, not suitable for the", Li Shizhen in the "Materia Medica" in the benefits of honey has been so recorded. Therefore, honey has become a sought-after health food.
But a lot of people will also have questions, when to drink honey water is better, in the end is the morning or night? Those who insist on drinking honey water, and then how it is, what changes? Here we come together to say said:
1, dredge the intestinal tract, beauty
Many people used to get up early, drink a cup of honey water, in fact, this habit is very good. However, it is important to note that early drinking honey water should not be on an empty stomach, otherwise it will cause some stimulation of the stomach.
After waking up in the morning, it is best to drink a cup of warm white water first, so that the stomach has a buffer, and then drink honey water after a while.
This can not only replenish water for the body, but also increase nutrition, wake up the stomach and intestines, promote defecation, the body's toxin garbage is reduced, the chances of melanin precipitation is also reduced, the skin's condition will be more and more good.
And honey is rich in nutrients, honey into the body, can help clear the body of free radicals, to achieve an anti-aging effect.
So, people who insist on drinking honey water for a long time will have a healthier stomach and intestines, and their skin will be more translucent and younger.
2, regulate the body, improve the quality of sleep
A cup of honey water before dinner can inhibit the secretion of gastric acid, reduce the stimulation of gastrointestinal mucosa, especially those who have a bad stomach.
And people don't exercise much at night, drink some honey water at this time, can promote gastrointestinal peristalsis, improve metabolism, and can improve the operating efficiency of the digestive system, avoid constipation, and make the body work better.
At the same time, honey contains vitamins and glucose and other substances that help stabilize the nerves and improve the quality of sleep.
It can be seen that drinking honey water, whether in the morning or at night, is good for the body, but be careful not to add too much honey when you drink it, usually 500 milliliters of water, add a spoonful of honey on the line. And it is not advisable to drink honey water within an hour before going to bed, especially in the middle-aged and elderly groups, but it is not good for the body.
So, drinking honey water, or according to their own situation to choose. Every day insist on drinking, the body will slowly change oh