1. moisten the intestines to relieve constipation. Sesame-like seeds in bird's nest fruit have the function of promoting gastrointestinal digestion, which is especially suitable for people with long-term constipation and can play the role of moistening intestines and relaxing bowels.

2, blood and iron. The cause of anemia is the lack of iron in human blood, and the iron content in bird's nest fruit is higher than other fruits, which is helpful to prevent anemia.

3. Protect your eyes. The peel of bird's nest fruit contains vitamin E and anthocyanins. The most obvious characteristics of these two substances are anti-oxidation, anti-free radical and anti-aging, which can keep the youthful vitality of eyes.

4, detoxification and beauty. Vitamin C and rich water-soluble dietary fiber in bird's nest fruit have a good effect on beauty care. Bird's nest fruit contains more plant albumin, which can combine with heavy metal ions in the human body and then be discharged from the human body to achieve the effect of detoxification. At the same time, it is also helpful for the human body to lose weight.

5, delay aging. The anthocyanin content in the fruit of bird's nest is high. Anthocyanin is an effective antioxidant, which can effectively prevent arteriosclerosis, thus preventing stroke caused by heart attack and blood clot formation; It can also fight against free radicals and effectively resist aging; It can also improve the prevention of brain cell degeneration and inhibit the occurrence of dementia.