Vinegar soaked soybeans is a home-cooked coleslaw with soybeans as the main ingredient, which has a cool flavor and rich nutritional benefits, and is simple to make and easy to follow.
Practice 1
Fresh soybeans 250g, original balsamic vinegar. Soak soybeans in original balsamic vinegar for 15 days, and consume 5 to 10 soybeans in vinegar every day. First of all, the practice of soaking soybeans in vinegar is actually very simple, the key to soybeans must be raw, and vinegar must be artificial brewing (such as the original balsamic vinegar), just buy soybeans after washing, into a wide-mouth bottle, the original balsamic vinegar poured into the bottle, submerged soybeans, but soybeans can only be placed in one-half of the bottle, because the next day, you will find that the soybeans swollen, then add vinegar submerged soybeans, such as two or three times until the vinegar, and so on, and so forth, and so on. Such as the two or three times, until the soybean is no longer swollen high until. After five days it can be eaten.
Practice two
Main ingredient: soybean 400g
Seasoning: rice vinegar
1. soybean washing, draining water to be used
2. pot to 6% heat
3. with a small fire, into the soybean, stir-frying for 30 minutes
4. when the skin of the soybean cracked, from the pot, put into the stainless steel pot, and let cool!
5. Put the soybeans into a glass bottle and prepare the rice vinegar
6. Pour the rice vinegar into the glass bottle, put the lid on and leave it for a week, then open the lid and serve.
The efficacy of balsamic vinegar soaked beans
1: The health care function of vinegar is getting more and more attention, modern research found that vinegar is rich in nutrients, and regular drinking of vinegar soaked beans can soften the blood vessels, lowering lipids and blood pressure, preventing arteriosclerosis, and treating diabetes; vinegar soaked beans also have the unique effects of weight loss, physical fitness, cosmetology, sterilizing, and anti-cancer, etc. It is now becoming a popular health care product all over the world. Currently become the world's popular health care products.
Popular eating vinegar beans: In recent years, vinegar beans as a function of magical health products, into the table of thousands of Japanese families.
People enjoy the feeling of eating vinegar beans: some long-term constipation disappeared, heart disease relieved, high blood pressure lowered, some hepatitis, diabetes patients consume vinegar beans and their condition obviously improved; some lumbar pain, back pain, eat vinegar beans actually cured. Some people even think that vinegar beans may make people's skin moisturizing, return to childhood. Vinegar bean practice is: take high quality raw soybean poured into 9 degrees of rice vinegar or high quality vinegar soaking, soybean vinegar ratio of 1:2, soaking time of more than half a year.
2: vinegar soaked beans approved by the national authority verification, lowering fat (triglyceride) health efficacy is remarkable, in addition to enhance appetite, help digestion, liver and gallbladder, tonic deficiency and eyesight, strong kidneys, spleen, regulating lipids and lowering blood pressure, soften blood vessels, blood emollient, beauty and weight loss, sobering up the liver and other auxiliary effects.
Applicable to A. middle-aged and elderly people; B. high blood fat people; C. patients with cardiovascular and cerebrovascular disease; D. need to adjust the endocrine endocrine to achieve the effect of beauty of the crowd; E. obese people; F. addiction to alcohol, more than the alcohol food and entertainment crowd. (Contraindication: low blood pressure can not eat, normal people can eat less, otherwise it will be reduced to low blood pressure! I personally know.)