One of the winter warming soups Bottom of the sea coconut in pot of chicken When it's cold, our dinner is often a pot of soup with a dish of vegetables, and then simmer a pot of white rice, done. I like to make soup, because it is so simple, and delicious and nutritious. The sea coconut is native to Africa, to clear the dry heat, cough effect is famous, and has a nourishing Yin tonic kidney, moisturize the lungs, strong body functions. Earth chicken meat is rich in nutrients, both tonic and blood. Combined into a soup, comprehensive nutrition, is a good tonic. Ingredients: 20 grams of dried sea coconut, chicken half of about 300 grams, 10 grams of goji berries, ginger 2 slices, green onions 2 Practice: 1, sea coconut soaked in warm water, goji berries washed. Earth chicken chopped into small pieces, blanch, wash away blood, drain. Onion cut into large sections. 2, all materials into the tile pot, injected with water, add a few drops of shaoxing wine, large fire boil and then turn to a small fire to boil for 2 hours, remove the green onions, under the salt seasoning, continue to boil for half an hour can be. 3, if you are using purple casserole, high fire 3 hours or automatic 4 hours. Starfish undersea coconut carrot soup with lean meat - stop cough Ingredients: dry starfish 1, undersea coconut about 50 grams, ginger 5-6 pieces (because the starfish is seafood, so the fishy taste is relatively heavy, more ginger helps to deodorize) Goji, carrots, 500 grams of lean meat Practice: starfish rinsed clean, undersea coconut rinsed, lean meat cut into pieces and then fly water, put all the ingredients into the pot with water, high heat, turn small fire boil Open, turn the fire to boil 1 hour, add salt to taste. This soup can calm the cough, chronic laryngitis caused by coughing has a certain effect. Apple seabed coconut dense jujube soup apple, seabed coconut and dense jujube have moisturizing effect, and seabed coconut also has a cough moisturizing effect, so this soup is suitable for a family size drinking. Materials red apple two seabed coconut six to eight two dense jujube four to six lean meat eight two ( such as vegetarians can not add meat ) North and South apricot a little apple - tonifying the heart and energy, quench the thirst for fluids, spleen and stop diarrhea, in the fruit, it is the most beneficial of the positive energy. Lean meat - nourish yin and healthy body. Coconut - stops cough and moistens the throat. Quasi-San - nourishes blood, nourishes the kidney, strengthens the essence, helps digestion, stops diarrhea,歛虚汗. North and South Apricot - can stop coughing, moisturize dryness and eliminate accumulation. (when used one or two south apricot north apricot a money to money and a half, because the north apricot more poisonous) Directions Wash the apple, cut open the four corners, peeled and removed the heart. Wash sea coconut, jujube, quasi-san, north and south apricot. Wash and clean the lean pork. Put all the ingredients into the boiling water to boil for 10 minutes, then switch to a slow fire for about 3 hours, add salt to taste, you can drink.