how to eat goji berries how to eat goji berries to tonify the kidney
kidney yin deficiency can be chewed
Theory of Chinese medicine, goji berries are sweet and flat, return to the liver, kidney, can replenish the kidneys and benefit the essence of the liver and kidney, liver, eyesight, blood, blood, and Shen Shen, Tsu thirst, is often used in the treatment of liver and kidney deficiency, deficiency of essence and blood. However, for different diseases and constitution, the way of eating wolfberry is different.
Kidney yin deficiency caused by weak labor, waist and leg pain, foot and knee weakness, dizziness and tinnitus, the simplest way to eat is goji berries in water. Take 20-30 grams of wolfberry, with boiling water, cover and simmer for 10-20 minutes after drinking, soak two or three times before eating the wolfberry. Chewing and eating goji berries directly is more conducive to the absorption of nutrients. Modern medical practitioner Zhang Xichun at the age of 50, every night before going to bed chewing goji berries 30 grams. It is recommended that people with a hot constitution take 15-40 capsules in the morning and evening, and insist on 1-3 months to see the effect. Body cold people should not eat raw, but can be put in a bowl of steam 30-40 minutes after eating as a snack.
Elderly people with insufficient kidney yin are mainly manifested as blurred vision, tears in the wind, etc., wolfberry porridge can help. Production method is, 150 grams of round-grained rice with the right amount of water to cook porridge, porridge is almost cooked and then add 30 grams of wolfberry. Men's kidney Yin insufficiency is mainly manifested as impotence, spermatorrhea and premature ejaculation, lumbago, urinary inactivity, you can often eat Chinese wolfberry porridge, soak Chinese wolfberry water. Women's kidney Yin deficiency manifested as irregular menstruation, yellowish color, insomnia, etc., often eat Chinese wolfberry can support positive solid foundation, essence and marrow. Women may wish to eat wolfberry and silver ear soup, wolfberry 25 grams, silver ear 15 grams, add the right amount of water into a thick juice, add 20 grams of honey, and then fried for 5 minutes that is, warm water to serve, every other day 1 time.
Kidney yang deficiency should be soaked in wine
Kidney yang deficiency is manifested as mental depression, cold limbs, lumbar and knee pain, spermatorrhea, etc., is suitable for wolfberry soaked wine to drink. Take 200 grams of wolfberries, 1 kg of white wine, wash and dry the wolfberries into the wine, sealed 14 days after the start of drinking, 10 ml each time, 2 times a day. Chinese wolfberry goat kidney porridge can also warm the kidney and Yang, the method is to use Chinese wolfberry, goat kidney, white onion, schizandra together porridge.
White-collar workers, students all day on the computer or cell phone, eat wolfberry egg soup can lift the visual fatigue, delay vision loss. The method is, 20 grams of wolfberry and two eggs mixed with the right amount of water steamed. You can also drink goji berry chrysanthemum tea, that is, 20 goji berries, 5 white chrysanthemum together with boiling water.