The plan for a day starts in the morning, and the plan for a year starts in spring. Friends who want to lose weight must seize this good opportunity if they want to lose weight in the morning, because the air in the morning is relatively bright. Well, it is more conducive to weight loss. This is related to the issue of how to eat. It is not only a matter of eating, but also doing some appropriate exercise can also lose weight. So how can you lose weight by eating in the morning? What can you do in the morning to lose weight?

1. How to eat in the morning to lose weight

The first thing: The first thing every morning is to turn on the water dispenser and make a cup of warm salt water (drink it cold in summer). Salt water can Cleanse the intestines. The ratio is no more than 0.9 grams of salt water per 100 ml of water, and salt water can protect the skin and make the skin better. If the normal ratio is followed, there will be no side effects. Drink a cup of light salt water in the morning to help smooth bowel movements. Drink an appropriate amount of light salt water to replenish water and electrolytes and prevent heat stroke in summer.

The second thing is to eat twelve dried dates on an empty stomach.

This way of eating can prevent hair loss, and red dates can also nourish the skin and relieve constipation. If you sit in the office for a long time, instead of drinking coffee, it is better to drink green tea and add some red dates to it. For girls, red dates can beautify the skin, make the face look energetic, and even have a weight loss effect.

Method: 1. Wash the red dates and cut an opening with a knife, set aside. 2. Put the split red dates into a pot, add water and boil. 3. Use "red date soup" to brew tea.

Supplementary information: Chinese medicine classifies red dates as qi-tonifying medicines, saying that they are sweet and mild in nature, and have the effects of moistening the heart and lungs, relieving coughs, tonifying the five internal organs, and treating deficiency, and are good for peristalsis due to poor gastrointestinal function. When you are weak and have poor digestion and absorption function, it is very suitable to eat red dates regularly to improve poor gastrointestinal function and gain physical strength.

The third thing: Bananas are also laxative. When losing weight, you must pay great attention to bowel cleansing and laxatives. In fact, many weight loss products such as Big Impression require you to run to the toilet after drinking them.

Banana Salad

Banana Salad: This is the easiest way to make it. Cut the banana into small pieces, then mix it with the salad dressing and put it in the refrigerator for a while. You will have a fragrant and sweet banana dish with almost no effort!

Banana oatmeal porridge: This is an absolutely healthy staple food, and it is easy to make. First add enough water to cook the oats, then add the bananas cut into small pieces, add some wolfberries, and then simmer for another five or six minutes.

Item 4: Drinking a glass of milk can make people feel full in the stomach, so drinking milk to lose weight is a very considerate and happy way to lose weight. It's easy to buy, but you won't lose weight just by drinking milk. Here are the ways.

Milk weight loss method: 1. Drink a glass of pure water and a glass of milk in the morning. 2. Eat as usual at noon, but not too full. 3. Drink a glass of milk at night and eat some cucumber appropriately. Control yourself not to eat other foods during the day, especially sweet things.

Supplement: Drinking 7 or 8 bags of yogurt a day without eating anything else can detoxify, nourish the skin, and even reduce weight!

In fact, losing weight is difficult or not. The key is to find the right method. The above four things have been personally witnessed by many netizens. I believe there will be no problem!

2. How to do weight loss exercises in the morning

1. After getting up in the morning, after washing up and your brain is awake, you can wear pajamas and slippers, face the south, smile slightly, and Stand with your feet as wide as your shoulders, relax your upper body, squat down slightly, lightly grip the ground with your toes, and look far into the distance.

2. Head movement: Use your head as the tip of the pen, and use your mind to mobilize your head to write the two words "longevity". You can write these two characters twice, and then make a circle with your head around these two characters, first in the direction, and then in the opposite direction twice. The above movements should be slower, not impatient, but stable. The time is about 2 minutes. .

3. Breast expansion activities. Standing in the same posture, bend your legs slightly, bend your arms in front of your chest and raise them forward (with your palms together and your fingertips forward), lower your head and embrace your chest. Then straighten your legs, swing your arms back to the sides (palms facing back), raise your head and chest. Flex and extend your legs once, bend your arms flat in front of your chest and vibrate them back once (with your fists pointing downwards), and then retract them for about 1 minute. Be careful to move slowly, not too violently when expanding your chest, and use moderate strength.

4. Cross your palms. The standing posture remains unchanged, with both hands hanging down and the palms crossed, with the palms facing the abdomen, and then opening the arms to the outside. Each person can open the opening to a degree that is suitable and natural for him or her. The speed is not required. After opening the arms, immediately close the arms. Return your palms to a cross position for about 1 minute.

5. Draw a circle with both palms. The palms of the two palms face each other about 10 centimeters. Keep this distance. The height of the two palms is at the same level as the waistband, which is equivalent to the height of the "pulse" in Chinese medicine. Keep the distance between the two palms unchanged, and then move the upper arm with the arm to make a circular motion. First, make a circle with your body slightly to the left, making 20 circles clockwise and 20 times counterclockwise. Then return your body to face south, and make 20 circles in the clockwise and counterclockwise directions. Then, after turning your body to the left, continue as above. , draw 20 circles in the opposite direction, so that the total number of circles is 120, which takes about 3 minutes.

6. Lunge chest expansion method. With one foot in front and one foot behind, stand in a lunge-like posture, then stretch your arms flat, hold hollow fists with your palms, and then perform chest expansion movements of opening and closing your arms. The movements should be slow, so that the chest Expansion of lung capacity increases oxygen intake. At the same time, the ankles and lower limbs cooperate with the opening and closing of the upper limbs and the flexion and extension of the feet in tandem to exercise the upper and lower limbs and ankles. After finishing, switch your feet and perform another chest expansion activity. The above ***about 2 minutes.

7. Relax, organize and end. It takes about one minute. The method is to rub your hands and heat them up and down the body, especially the Zusanli point (located under the patella of the knee joint, in the depression on the outside of the patellar ligament, that is, four fingers below the outer knee) and Yongquan point (on the sole of the foot, bend the five toes with force , the central fovea) focus on the massage, and also focus on the waist for a while, lasting about one minute.