1, black and dark foods are the foods with the most melanin. Such as black beans, black sesame seeds, auricularia auricula, black rice, spinach, walnuts, laver, black dates, black grapes, black sea cucumbers, black ants, black-bone chickens, black fermented beans, black rice, rye, purple rice, black buckwheat, purple eggplant, black fermented beans, Nostoc flagelliforme, kelp, black mulberry, black mushrooms and cuttlefish.

2. For example, black dates are rich in organic acids, sugars and various mineral components, which have the function of tonifying the kidney. If it is vitiligo with kidney deficiency, you can eat more black dates appropriately.