Pork (fat and lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine ??that promotes iron absorption, which can improve iron deficiency anemia; it has kidney-tonifying properties. It has the effect of nourishing blood, nourishing yin and moisturizing dryness; however, due to the high cholesterol content in pork, obese people and those with high blood lipids should not eat more.

Auricularia fungus (water hair): Black fungus is extremely rich in iron. Therefore, eating fungus regularly can nourish blood and keep the skin beautiful, make the skin rosy and radiant, and can prevent and treat iron deficiency anemia; black fungus contains vitamins K, can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease; the gum in fungus can absorb and concentrate dust and impurities remaining in the human digestive system and expel them from the body, thus It plays the role of clearing the stomach and cleansing the intestines. It also has a relatively significant function in resolving endogenous foreign bodies such as gallstones and kidney stones. Black fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer.

Cucumber: Cucumber is the most commonly eaten vegetable by the people. It is crisp, tender, fragrant, delicious and rich in nutrients. Containing a variety of vitamins, it is a good product for skin care and beauty. It can effectively fight skin aging, reduce the occurrence of wrinkles, and prevent and treat cheilitis and angular stomatitis. It also contains trace elements such as chromium, which has the effect of lowering blood sugar. The bitter element in the tail of cucumber also has anti-cancer effects, and has the effects of clearing away heat, quenching thirst, diuresis, and reducing swelling.

Tomato: Tomatoes are now a delicacy on many people’s tables. Tomatoes are rich in carotene, B vitamins and vitamin C. The vitamin P content is the highest among vegetables. It has a protective effect on cardiovascular and can reduce the risk of heart disease. Rich lycopene can scavenge free radicals and prevent prostate cancer; niacin can maintain the normal secretion of gastric juice, promote the formation of red blood cells, help maintain the elasticity of blood vessel walls and protect the skin. Tomatoes are juicy and can be a diuretic, so patients with nephritis should also eat them. At the same time, eating more tomatoes also has anti-aging effects and can keep the skin white.