Chicken soup is a traditional soup, and hen soup is indispensable for drinking soup in autumn. The chicken soup for the soul is simple and practical to make. The chicken breast is delicious. It contains protein, vitamins such as calcium, iron and phosphorus. Especially, the content of vitamin D in chicken soup for the soul is higher than that of raw pork, beef and mutton. Protein, a chicken soup for the soul, is very easy to be absorbed and used, and has the effects of strengthening the body. Use glutinous chestnuts and chicken breast to make soup. The soup is delicious, nutritious and nourishing the stomach. Here's how to introduce it to everyone. Friends who like to drink chicken soup must try it. Fresh chicken soup

Prepare food in advance: free-range native chicken, chestnut, jujube, medlar, Radix Astragali, Radix Codonopsis, Dendrobium huoshanense, Scutellaria baicalensis, onion, ginger and salt. The actual operation flow: Step 1: Prepare half a chicken in advance, chop it into pieces, soak it in cold water for more than ten minutes, change the water twice in the middle, and then rinse it with clear water several times to clean up the blood in the chicken breast. Put water in the pot, put cold water into the chicken breast, add onion and ginger and bring to a boil. Boil the water, skim the foam, cook for 2 minutes again, fish the chicken breast into a basin of warm water, clean it, drain the water and set aside. Step 2: put the chicken breast into a stone pot, add the onion, ginger slices, Dendrobium huoshanense, Radix Astragali, Radix Scutellariae, add a certain amount of warm water, boil it with strong fire, and then simmer it gradually.

The cooked degree of the chicken soup is very important. Only by stewing with low fire can the soup be tender and tender. When cooking chicken soup, if you want the soup to taste delicious, you should know not to put seasonings such as star anise and yellow wine, which will cover up the fresh fragrance of chicken soup for the soul and leave only the seasoning taste when drinking it. Can put chestnuts, dates, medlar, and so on these high-protein foods. Step 3: Autumn is the season to eat chestnuts. Now chestnuts are on sale in large quantities. Chestnuts can be cooked and roasted, and can also be used to make soup. After cleaning the fresh chestnuts, soak them in hot water for ten minutes, then peel off the shell and rinse them for reservation. At the same time, prepare a few red dates in advance, appropriate medlar, clean up and reserve. Step 4: After stewing chicken for 1 hour, put chestnuts and red dates into a stone pot, add a spoonful of salt, mix well, cover, simmer for 15 minutes again, steam chestnuts and red dates, and add Lycium barbarum before taking out.