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What are the benefits of eating sardines?
Sex and taste are equal, sweetness and success. It can tonify five internal organs, reduce swelling and remove blood stasis, nourish liver and kidney, prevent myocardial infarction, enhance memory, delay cell aging and improve iron deficiency anemia. It is suitable for patients with weakness, deficiency of qi and blood, malnutrition and cardiovascular and cerebrovascular diseases.

Patients with infectious diseases, skin itching, cancer and liver cirrhosis should be careful in their diet.

The treatment of otitis media: the sardines are burnt and ground into powder, then fried with incense and applied to the roots of ears.

2. Prevention of lung cancer, breast cancer and rectal cancer: sardines 100g, mung bean sprouts 100g, lettuce 125g and 3 slices of ginger. Put the four ingredients into a pot, stir-fry with proper amount of peanut oil and salt, and serve. Daily 1 dose, which can be used continuously for 3 ~ 5 days.