Black beans porridge effect is good, because good digestion and good absorption, and contains more calcium and protein, for gastrointestinal absorption is good, but also can have the effect of replenishment of qi and blood, black beans and lean meat to eat, for the regulation of qi and blood, and physical weakness have a certain improvement in the role of today's black beans and lean meat porridge practice.

black beans and pork porridge materials

100 grams of rice, 20 grams of black beans, 30 grams of lean pork, 1 egg, 3 grams of salt, seasoning, green onion moderate

black beans and pork porridge

1, rice, black beans, put into the water soaking; the pork lean pork, soaked in water. Soak in water; pork lean meat slices; diced eggs.

2, into the water, rice, black beans cooked into five mature.

3, into the pork, eggs cooked until the porridge will become, seasoning can be.

Effects and functions of black bean porridge

Rice has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and stomach, and the five viscera, through the blood vessels, bright ears and eyes, stopping boredom, quenching thirst and stopping diarrhea. Black beans contain more nutrients, can tonify the liver and kidney, antioxidant, anti-aging, but also can have the role of preventing constipation, for the brain is good. Lean meat is a blood tonic, preventing iron deficiency anemia, supplementing B vitamins, nourishing and replenishing the deficiency. Black bean lean meat porridge has a very good nourishing qi and blood to regulate the role of the body, for the elimination of wind and dampness to regulate the stomach and intestines for the effect is very good, but also can have to relieve the role of the body weakness and efficacy.

Black bean porridge is a health care recipe type, nutrients are high, can promote appetite, improve the body's immunity, the effect of brain is still very good, especially for the weak, need to supplement the body immunity of the low crowd of this black bean porridge is a good type of health recipe, you can often eat.