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How to eat carrots
Home days, to prepare some nutritious and storage vegetables, carrots are one of them. One time to teach you seven ways to eat carrots, delicious and easy to do can improve the body's resistance, every day to eat the same.

Carrots, broccoli and fungus fried meat

Ingredients: broccoli 1, black fungus (dry) 1 small hand, carrots 1, pork (lean) two, green onions, ginger, garlic, each moderate, two tablespoons of soy sauce, a little starch, oil and salt moderate.

Specific method:

1, first of all, prepare all kinds of ingredients. The black fungus is soaked in water and washed in advance.

2 pork slices in a bowl, with soy sauce, salt, starch and then seal the oil, marinate for a few minutes to be used.

3, broccoli soaked in lightly salted water and then washed and divided into small dots, blanched in boiling water and fished out and drained for use.

4, carrots washed and peeled cut into diamond-shaped pieces to be used.

5, hot pan warm oil, under the marinated meat slices sliding fried, until browned and put out to be used.

6, heavy frying pan, sautéed onion, ginger and garlic, under the carrot slices stir-fried over low heat until browned and soft. Then put the fungus, continue to stir fry for about two minutes.

7, pour in the broccoli, stir fry for a couple of seconds, add soy sauce and salt, stir fry.

8, the fried pork into the pot, dripping water starch hook a thin thickening, quickly stir-fried evenly can turn off the fire out of the pot.

Scrambled Eggs with Shredded Carrots

Ingredients: 2 carrots, 4 eggs, 1 green onion (optional), 3 tablespoons of water, 1.5 teaspoons of salt, and moderate amount of oil.

Specific method:

1. Wash and peel the carrots and rub them into thin julienne strips; beat the eggs with 3 tablespoons of water and a pinch of salt and mix well.

2, hot pan hot oil, oil appropriate more, pour the egg mixture into the small fire, do not move it for the time being, to be slightly solidified after stir fry into pieces, and then set aside.

3, restart the frying pan, when the oil is hot under the carrot silk, small fire stir fry red oil, and then add a little salt stir fry.

4, carrot silk color after the scrambled eggs poured in, stir fry evenly can be out of the pan, plate can be garnished with some chopped scallions.

Carrot meatballs

Ingredients: 6 carrots, two eggs, 1 parsley, 1 green onion, 1 tablespoon of five-spice powder, flour, salt, oil.

Specific method:

1, wash the carrots, use the rubbing tool to rub the carrots into fine shreds. Note that here do not use the rub silk particularly long kind of tool, or fried out of the strange shape of the balls, the shape is not round.

2, carrots in the shredded egg, chopped green onions, chopped parsley, salt, five spice powder, mix well. The amount of eggs depends on how many carrots, do not be greedy for nutrition and add a lot of eggs, or the back to add too much flour.

3, the carrots, eggs, parsley mix well, depending on the circumstances, slowly add flour.

4, stir into the paste. If the egg added more, here you need a lot of flour, we do this pill, to carrots as the main, flour as a supplement, so, do not be greedy eggs.

5, the oil is hot, take a small spoon with a meal, scoop up a small spoonful of carrot batter, down to the frying pan, so repeatedly.

6, medium heat, the balls fried can be removed. Don't lower the heat too much, or the balls will eat the oil.

Carrot Vegetable Rolls

Ingredients: 1 carrot, half a zucchini, 2 eggs, half a green onion, 3 tablespoons of cooked peanut oil, thirteen spices, 3 grams of salt, flour and water.

Specific method:

1, first of all, the flour and good: slowly add water to the flour, stirring with chopsticks to form a floury, and then underhand and into a soft dough, covered with plastic wrap, relax and wait for use.

2. Beat and mix the eggs well, and fry them in a frying pan over low heat.

3, the carrots and zucchini were cleaned, with the finest part of the scrubber, rub them into fine silk, zucchini after scrubbing the water to be clenched.

4, large onion cut into scallions, put into a large bowl, add cooked peanut oil, salt, thirteen spices.

5, mix well, the filling of this roll is ready, not too much seasoning, eat the ingredients themselves fresh flavor.

6, the relaxation of the dough rolled out, must be rolled thin, try to roll into a rectangle, all the fillings are spread on, to spread flat and full.

7: Roll it up along the long side, and make sure to pinch it at the end.

8: Use a thin chopstick to press down like I did, so that the crust comes into close contact with the bottom crust, making it easier to cut without exposing the filling.

9, and then cut in the pressed place, ready to steam on the pot. Steamer grates or lay a good wet cotton cloth or brush with oil to prevent sticking.

10, steam after 12 minutes or so can be out of the pot, is not hairy food, do not have to virtual steam, turn off the fire can be removed.

Carrot, fungus, egg, tofu and vermicelli steamed dumplings

Ingredients: 1 carrot, 1 small handful of fungus (dried), 200 grams of northern tofu, 1 small handful of potato or sweet potato vermicelli, 4 eggs, 1 tablespoon of oyster sauce, 2 tablespoons of cooked peanut oil, salt to taste, flour and water to taste.

Specific method:

1. To make this noodle dish, just like wrapping dumplings, mix the dough first, make it soft and firm, and cover it with plastic wrap and set it aside for relaxation.

2, the vermicelli should be soaked in warm water in advance, as well as the fungus, carrots, washed and peeled, beaten eggs fried in hot oil into small pieces to cool.

3, the carrots cut into small pieces, thrown into the electric churning machine, let it turn a few seconds, the carrots into larger particles. Then put the fungus powder

strips also put in, start the machine again, continue to come a few seconds, not too long, do not beat the filling into powder, keep the granular best.

4, the mixing of the filling all poured into a large bowl, put the cooled eggs, add salt and cooked oil with oyster sauce.

5. Stir a few times, then crumble the bean curd into a large bowl and mix well, and the filling for the steamed dumplings is ready.

6: Take the dough to the board, roll it into long strips, and cut it into small dosages, bigger than those for the dumplings.

7. Use a rolling pin to roll out the dough one by one. If the dough is loose enough, the sheet can be rolled out transparently, of course, as thick or thin as you like.

8. Take a large dumpling skin, put the filling on it, and put more filling on it. Use the same technique as you did with the buns, and wrap them up one by one.

9, wrapped, all cold water on the pot, the water boils on the steam after there are about 12 minutes can be.

Steamed tofu carrot egg

Ingredients: tofu 1 small block, 1 egg, carrot 1 small root, green onion moderate, oil and salt moderate, cilantro or parsley 1.

Specific method:

1, tofu cut into small pieces into a bowl that can be used to steam on the pot. Tofu can be any tofu you like, southern tofu northern tofu Japanese tofu can be.

2, to the tofu into an egg, quail eggs can also be, that need to put a few more.

3, carrots clean, cut into small pieces or carrots diced to be used.

4, hot pan hot oil, put the carrot diced, stir fry on low heat, until fried red oil.

5, add chopped green onion, continue to stir fry the flavor, add the right amount of salt and stir fry, and then turn off the heat.

6: Then pour the sautéed diced carrots into the tofu bowl and use chopsticks to smooth it out.

7. Steam the tofu in a steamer over water, and turn off the heat after 8-10 minutes of steam.

8. Wash and chop the cilantro or scallions, and sprinkle them on the surface of the tofu.

Carrot and egg dumplings

Ingredients: 3 carrots, 3 eggs, 1 large bowl of flour, 5 tablespoons of oil, 6 grams of salt, 1 green onion, a little sesame oil.

Specific method:

1. Make dumpling noodles, soft or hard, and leave them to relax.

2. Wash and peel the carrots, and use a julienne peeling tool to rub the carrots into very thin and short julienne strips. Pick up the carrots, mold cross-section and wipe the silk into 90 degrees, wipe the silk is very short, directly out of the silk without having to chop.

3, hot pan hot oil, oil to more, the carrots into the pan, keep stirring over low heat until soft, during the carrots will be fried out of the red oil. Then the carrots out of the shredded.

4, eggs beaten, pour into the frying pan, eggs into the pan immediately with chopsticks and stir frying until solidified, fried into small pieces.

5. Sample the eggs and let them cool with the carrots.

6, chopped green onion, put into the carrots and eggs, and then add salt and sesame oil and mix well, carrots and eggs stuffing is ready, and then the relaxed dough and then slightly kneaded two or three times, rolled out, cut into consistent size of the dosage, and rolled out separately.

7, the dumplings wrapped, boil water, water boiling under the dumplings, the dumplings cooked until floating, dumplings belly up can be out of the pot.

Charge the moment, strict self-discipline, drink more water do not lose weight, diet to improve resistance to the main point, I wish you all house happy house carefully! Looking forward to the day of the war epidemic great victory, we go trekking together.

This graphic work is silent into the poem original, is strictly prohibited bad self-media handling and stolen pictures, the author reserves the right to pursue legal responsibility.

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