2. Healthy living habits

3. Don't exercise excessively.

4. Don't wash too much in the sauna.

Step 5 eat carrots properly

6. Eat one more soybean

1. Stay away from alcohol and tobacco. This is the minimum requirement. If you really have social intercourse, you might as well just say that you want to have children. I guess everyone can understand.

2. Healthy living habits, going to bed early and getting up early every day, not overeating, good hygiene habits, and staying away from all kinds of sexually transmitted diseases and unsafe jobs.

3. Many men love sports, but when they want children, don't overdo it. Studies have shown that excessive exercise inhibits sperm production.

For men who love sauna, it also needs to be controlled, because sauna will not be conducive to the production of sperm, so we should make some changes for the next generation.

5. Eat carrots properly. Carrots themselves have the function of enhancing resistance, so eat more carrots. Pumpkin seeds are also good snacks. Try to eat more.

6. According to relevant research, soybean can reduce the chance of male prostate cancer and improve memory, so you can eat more soybeans when you are pregnant. For example, making soybean milk.