Tofu: mainly made from soybeans, soybeans as raw materials, through layers of screening, grinding and drying and made of tofu, nowadays, is divided into frozen tofu, dry tofu, tender tofu, crispy tofu.

Tofu is rich in nutrients, protein, vitamin C, vitamin K, vitamin a, antioxidants, and is very rich in ingredients, and for women, eating tofu on a regular basis can help to slow down the aging process and improve beauty.

According to the current cancer research: most people believe that tofu is a fermented product, and eating tofu for a long time will make their own intake of microbial accumulation, stagnation of the long-term past will have the risk of cancer.

But some people do not agree with this point of view, some people think that eating tofu can help slow down the aging process, supplementing adequate dietary fiber and vitamin content, so in the end, whose point of view is correct? We're going to find out.

First of all, tofu milk, which is rich in protein, B vitamins, amino acids, vitamin B12, because the microbial decomposition of phytic acid in the beans, soybeans in the original absorption rate is very low, iron, zinc, and other minerals more easily absorbed by the body.

We have all eaten tofu milk, his taste is soft and sticky, through the intake of tofu milk can be for the body to supplement sufficient nutrients and B vitamins, amino acids, vitamin B12, plant-based dietary fiber and so on.

According to Chinese medicine, eating more tofu can play an appetizer, spleen, blood and blood diuretic, nourishing and nourishing the purpose, for the liver fire people, eat more tofu can play a role in anti-inflammatory, clearing the role of heat.

But according to the American Journal of Medicine in January 2021, the probability of a woman suffering from breast disease rises by about 9.7% if she eats tofu regularly.

Men who often eat tofu milk, the probability of suffering from prostate cancer increased by about 3.9%, and often eat tofu milk, the probability of elderly people suffering from three high diseases will increase by about 37.9%.

Then in response to the claim that eating tofu milk will induce cancer, our experimental research institute, after a number of studies showed that there is no such claim, and also disproved, this claim.

Through regular visits to the 1700 experimental population method, up to 8 months of dietary program observation, suffering from breast nodule disease of the population accounted for about 1/3, at the same time in daily life, accompanied by the consumption of tofu soybean milk and other soybean products habit.

According to MacroHealth data, the consumption of tempeh-based products by people with breast nodules does not induce breast cancer, but rather replenishes the body with nutrients and proteins and vitamins that it lacks in certain components.

For women, on the contrary, is conducive to the dissipation of breast nodules, play an auxiliary role and anti-inflammatory sterilization, and often eat tofu milk, and will not disrupt the level of hormone secretion of the human body to induce the arrival of cancer, I hope that we have to be rational, do not listen to the blind faith.

1, reduce cholesterol

Tofu milk, itself is free of cholesterol and triglycerides, and it is a fermented food, tofu milk is rich in liver, Yihuatong, for the human body is a good micro-organisms, it is easy to be absorbed by the human body digestion and utilization, can assist in reducing the concentration of cholesterol in the blood.

2, improve the protein

Especially in the elderly, is the decline in hormone levels, the decline in function will induce the decline of protein calcium elements. Curd is rich in glycoside-type isoflavones, easier to be digested and absorbed by the body, in addition to breastfeeding protein content is very high, every 100 grams of weight has 10 to 12 grams is protein content.

3, the prevention of Alzheimer's disease

Alzheimer's disease is also known as Alzheimer's disease, is a disease of old age, paramecium among the skin vitamins as well as amino acid composition of the human body has a very good beneficial effect, often eat some bean curd milk, you can prevent pernicious anemia and dementia phenomenon.

4, to prevent osteoporosis

The survey of medical scientists found that people who often eat curd, the probability of themselves suffering from bone disease and osteoporosis will be significantly reduced, especially for middle-aged women and elderly women.

5, help lower blood pressure

A German experimental research: the use of soy protein chemical decomposition method, the production of blood pressure peptide health food, the experiment found that curd contains high activity of blood pressure peptide, so eating curd can help to stabilize the blood pressure to lower blood pressure.

-- diabetic patients

Diabetic patients can not eat curd, because the flavor of curd is heavier, and is pickled and fermented out of diabetes, people eat it is not conducive to good health, such as pickled food should be reduced to eat some.

- gout patients

Tofu milk has a special substance that can aggravate the symptoms of gout, this substance is purine substances, wind patients originally can not be metabolized out of the body of purine, and the emergence of the pain, if you often eat tofu milk is to aggravate the accumulation of purine substances. The accumulation of purine substances is aggravated, more unfavorable to the recovery of the condition.

- Kidney disease patients

Tofu milk, after all, is after pickling, fermentation, which will have a part of the edible salt, for the kidney patients, it is not recommended to eat tofu milk at the same time, in the daily diet should be kept more fresh vegetables and fruits, so as to help the body. The first thing you need to do is to get your hands on some fresh vegetables and fruits, which will help you to be healthy.

- digestive diseases

The patients who suffer from digestive diseases can not eat curd, especially with stomach ulcers, gastritis, gastric mucous membrane damage, eat curd, it will only aggravate their own condition, is not conducive to the recovery of the disease.

There is a layer of white particles on top of the curd, which is mainly due to the white particles on the surface of the tofu embryo, which are mainly pasted on the surface of the embryo in the form of white round particles.

This white spot belongs to a fungus, also known as filamentous fungi, which is in our daily life distribution is relatively widespread, there are more than 100,000 species will cause problems, or animal infections only a small proportion of about 300 kinds.

Tofu milk in the role of microorganisms, protein decomposition into amino acid nutrients, not only the flavor is unique, the nutritional value is also high, and this fungus is very good for us, there is no harm, you can feel free to eat. #Summersquare Nutrition Guide#