Chrysanthemum scrambled eggs recipe
Chrysanthemum scrambled eggs, Chrysanthemum is a common green vegetable in our daily life, eating Chrysanthemum is good for our body, while the egg is an ingredient that we can see almost everywhere, it is a source of protein supplementation for us, so these two ingredients collide together will produce what kind of deliciousness, the following is a recipe for Chrysanthemum scrambled eggs
Chrysanthemum scrambled eggs recipe 1Chrysanthemum scrambled eggs
Chrysanthemum scrambled eggs is a dish, the main ingredients are Chrysanthemum, eggs, salad oil, the main auxiliary materials / seasoning salt, chicken essence, etc.
food practices a
1, Chrysanthemum wash and blanch with hot water, take out the cut section.
Eggs stirred evenly, pan oil fried tender, remove.
Add bottom oil in the pan, put onion, ginger and garlic stir-fried, put in Chrysanthemum and then put the egg, stir-frying over high heat and put salt and chicken seasoning when it is almost cooked.
Food Practice 2
Main Ingredients
Chrysanthemum coronarium 200g, 3 eggs
Side Ingredients
Vegetable oil 13 teaspoons, 1 teaspoon of salt, millet pepper. 1, 2 cloves of garlic, 1g of sugar
Steps
1, prepare the main ingredients: Chrysanthemum coronarium, earth eggs, auxiliary ingredients: vegetable oil, salt, sugar, red pepper, garlic.
2, wash Chrysanthemum coronarium and cut into sections.
3, millet pepper, garlic diced and sliced.
4, beaten eggs, add a little sugar and mix well.
5, hot pan and cool oil, oil heat 80% plus egg liquid, fry to egg into pieces.
6, again hot pan cool oil, oil heat 8 into, under the garlic, millet pepper stir fry flavor.
7, add corns and stir fry evenly.
8, add salt and stir fry.
9, add eggs and stir fry evenly to enjoy.
Chrysanthemum scrambled eggs recipe 2
Ingredients ready, I use the earth eggs, with ordinary eggs is the same practice
Eggs knocked into the bowl, add a little bit of wine (deodorization), a little bit of salt (so that the eggs have a light bottom flavor, do not be more, because we are frying, and later to add salt) and 3 spoons of water (spoons of this amount of words in this article is unified; Add the amount of water is best not more than one-third of the egg, otherwise the egg flavor will be discounted), and then stir the egg mixture
frying pan hot oil, pour in the egg, slightly solidified and then scattered, stir-fried to 8, 9 mature can be sheng out of the standby
pot re-injection of oil, the next onion and garlic stir-fried
put in the chopped corns stir fry for more than a few seconds over a high flame
Pour in the scrambled eggs, quickly scrambled, turn off the fire out of the pot
Chrysanthemum scrambled eggs recipe 3Chrysanthemum believe that we are not unfamiliar with the vegetables, in fact, eat Chrysanthemum benefits have a lot of benefits, let's take a look at Chrysanthemum today, what are the effects and roles, as well as eating Chrysanthemum considerations, I hope to be able to help you better understand This vegetable Oh.
Benefits of eating Chrysanthemum coronarium
Promote appetite
Contains a variety of volatile substances, they emit a special flavor to help increase saliva. Secretion, can promote appetite, digestion and appetizing.
Clear blood and nourish the heart, moisten the lungs and dissolve phlegm
Chrysanthemum is rich in nutrients, more lubricated as an ingredient, and eating some properly has the effect of cleansing the blood and nourishing the heart, moistening the lungs and dissolving phlegm.
Facilitates urination, lowers blood pressure
Chrysanthemum coronarium can also help us lower blood pressure and regulate urination.
Eat some Chrysanthemum coronarium in moderation, can regulate the water metabolism in the body, there is a certain diuretic effect; the elderly eat some Chrysanthemum coronarium in moderation, there is a role in lowering blood pressure.
Improve immunity
Chrysanthemum coronarium contains nutrients that have a certain effect on human immunity, eat some Chrysanthemum coronarium in moderation, can improve human immunity.
Resolving phlegm and relieving cough
Chrysanthemum coronarium is suitable for symptoms such as multiple phlegm, sticky phlegm and cough. The throat has a good moisturizing and physical therapy effect, which is conducive to the healing of local inflammation, and can lift the local itch, thus blocking the cough reflex. It can dilute the inflammation of the respiratory tract and the viscosity of the secretions, so that it is easy to cough up, which is conducive to stopping cough and expectoration.
The following is a corchorium scrambled eggs, a study
Main ingredients: corchorium, earth eggs Auxiliary ingredients: vegetable oil, salt, sugar, red pepper, garlic
Corchorium washed and cut into sections
Pepper, garlic cut into dices and slices
Eggs beaten, add A little sugar and mix well
Hot pan and cool oil, the oil is hot 80% add egg mixture, fry until the egg into a piece of fish
Hot pan and cool oil again, the oil is hot 80%, under the garlic, millet pepper stir fry flavor
Add the corns and stir fry evenly
Add salt stir fry
Add eggs
Add the eggs and stir fry
Add the egg
Stir fry evenly