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You can eat ginseng Jianpi pills. Proper exercise, proper diet control, eat more fruits and vegetables, and don't eat greasy food.
Proper exercise is very important for healthy weight loss. Life lies in exercise. Moderate exercise can not only lose weight, but also enhance physical fitness and be beneficial to health. Exercise is the king of health. According to experts, exercising for half an hour every day can enhance people's happiness index.
But for dieters, it is only necessary to increase the amount of exercise and time at the beginning of exercise. If the amount of exercise is too large, it will rebound badly as soon as it stops, but it is good to get into the habit slowly. Exercise to lose weight is one of our most direct and effective ways to lose weight.
Ginseng Jianpi Pill has a certain weight loss effect, mainly aimed at those people in damp heat constitution, because these people are prone to obesity at ordinary times, and Ginseng Jianpi Pill can play a conditioning role, which naturally helps to lose weight, but exercise is absolutely indispensable if you want to lose weight.
2. Ginseng Jianpi Pill adapts to the crowd.
One of the main components of Ginseng Jianpi Pill is Poria, which is responsible for adverse qi in the chest, anxiety, fright, heartache, cold and heat, cough, dry mouth, and urination. Quench thirst, sleep, abdomen, dripping water, diaphragmatic phlegm, edema and colic. Open the chest and viscera, regulate dirty qi, dispel kidney evil, generate yin and replenish qi, and protect the spirit and keep the middle; Appetize and stop vomiting, and be good at peace of mind. Treating lung flaccidity and phlegm. Treat infantile convulsion, abdominal distension, and women's fever. So, what kind of people is Ginseng Jianpi Pill suitable for?
Ginseng Jianpi Pill can strengthen spleen and replenish qi, regulate stomach and stop diarrhea. The people who are suitable for taking Ginseng Jianpi Pills suffer from the following diseases: dyspepsia, nausea and vomiting, abdominal pain, loose stool, insufficient diet, physical weakness and burnout caused by spleen and stomach weakness. Moreover, the ingredients of Ginseng Jianpi Pill contain angelica which can promote blood circulation and nourish blood. Contains Rhizoma Dioscoreae, Pericarpium Citri Tangerinae and Fructus Amomi, and is used for enhancing spleen and stomach functions. Modern medicine is mostly used for chronic gastroenteritis, duodenal ulcer, dyspeptic diarrhea, gastrointestinal dysfunction, allergic colitis, malnutrition and so on.
3, puffiness need to pay attention to what?
Overcoming puffiness can start with eating.
The fundamental principle is to be light, low in salt, less greasy, and eat more natural foods such as coix seed soup, wax gourd and red beans for diuresis and swelling reduction. For obese people with weak constitution, we should also pay attention to food supplements, and often eat some warming tonics to invigorate the kidney and spleen and make the blood smooth, such as old duck soup and yam stew soup.
Pay attention to sleep and recuperate.
If the "puffy" people have poor sleep quality and often wake up in MUBI, we should pay great attention to this aspect, because poor sleep may be weak symptoms such as kidney deficiency, and the weaker they are, the easier they are to lose sleep, so the vicious circle of sub-health and strong state is likely to be the main reason for obesity. Take a walk in the evening, drink a glass of milk before going to bed, or eat some Chinese medicines that are good for sleep. So be sure to improve your sleep.
Life lies in movement
Exercise can also improve sleep quality. If you can keep exercising twice a week, the physical quality of the whole person will also be improved. Regular sweating is beneficial to regulate the body's water metabolism and enhance renal function. Let the "puffiness" physique gradually improve.
Dietotherapy for edema
When fish, shrimp and sea cucumber are used for tonic, the tonic effect is better with light diuretic foods such as red bean soup and winter melon soup. Mutton, because it contains L-carnitine, can promote fat metabolism and help to lose weight, which is suitable for puffy men.
To solve the edema and obesity caused by excessive intake of salt and sodium, the first diet menu to be implemented is to eat more foods rich in potassium. Because there is a certain proportion of sodium and potassium in the memory of the body, when there is more sodium and potassium, there will be less, and the content of relative potassium will be less! Moreover, potassium also has the function of maintaining endocrine unchanged and smooth lymphatic blood circulation, and is an indispensable nutrient for growth and repair!
1, potatoes: rich in potassium and vitamin C, roasted and eaten, the calories are lower!
2, oranges: not only contain potassium and vitamin C, but also the juice is not only thin but also beautiful.
3, carrots: fresh vegetables are rich in potassium, such as a cup of carrot juice has nearly 800 mg of potassium.
4. Beans: green beans, peas or lentils not only contain potassium, but also have higher protein content than other plant foods.
5. Banana: Although it is a little high in calories, it contains more potassium and low in fat, so you can choose it yourself.
6. Avocado: Eating it like a banana is a bit artistic, because it is not only rich in potassium, but also rich in protein, fat, fiber and calories.
Eat more food to lose weight due to puffiness.
1, mushroom
Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep the water in the intestine, absorb the residual cholesterol and sugar, and excrete them, which can effectively improve constipation symptoms, and are non-toxic and light!
2, white radish
Raw food can promote digestion and has a strong anti-inflammatory effect. Its pungent components can promote gastric juice secretion and regulate gastrointestinal function. In addition, it is rich in crude fiber, which can promote gastrointestinal peristalsis and keep the stool unobstructed.
3. Oats
Oats are rich in water-soluble dietary fiber, which can wriggle the stomach, absorb a lot of cholesterol in the human body and excrete it, making your body lighter. Eating oats can also reduce hunger and effectively control calorie intake, thus losing weight. Moreover, it can also improve your constipation. Oats are not only nutritious, but also detoxify and lose weight.