Scrambled eggs with tomatoes can lose weight.
(1) Tomatoes have the effect of benefiting the essence and tonifying the qi, moistening the lungs and throat, nourishing the yang and moistening the dryness, and nourishing the blood.
(2) Eggs have the effect of generating fluids and quenching thirst, strengthening the stomach and eliminating food.
Scrambled eggs with tomatoes have the effect of benefiting the essence and tonifying the qi, moistening the lungs and pharynx, nourishing yang and moistening the dryness, nourishing the blood, generating fluids and quenching the thirst, and strengthening the stomach and eliminating food.
The practice of tomato scrambled eggs:
Tomato scrambled eggs
Main ingredients: 2 eggs, tomatoes 200 grams .
Accessories: 50 grams of olive oil, 3 grams of fish sauce, 2 grams of sugar.
1, prepare the ingredients: eggs and tomatoes. ?
2, wash the tomatoes, cut into pieces.
3, wash the eggs and beat them into a bowl.
4, pour the appropriate amount of fish sauce.
5, mix well.
6, hot frying pan.
7, pour in the egg mixture.
8: Fry until golden brown on both sides.
9: Spatula up.
10: Shred the egg pancake and set aside on a plate.
11, the original pan into the tomatoes.
12, add the appropriate amount of granulated sugar.
13, high heat stir fry until the tomatoes are soft.
14: Return the shredded egg to the pan.
15, stir-fry well.
16, you can turn off the fire.
17, out of the pot. Sheng into a bowl, ready to serve.
Health effects: benefit the essence to replenish qi, moisten the lungs and pharynx, nourish yang and moisten dryness, nourish the blood, promote the production of fluids to quench thirst, and strengthen the stomach to eliminate food.
Nutritional value of tomato scrambled eggs:
1, eggs are flat, sweet. Attributed to the spleen, kidney, stomach, large intestine. It has the effect of benefiting the essence and replenishing the qi, moisturizing the lungs and facilitating the pharynx, nourishing the yang and moistening the dryness, and nourishing the blood. Suitable for weak, malnutrition, anemia, infants and young children. Contraindicated for high fever, diarrhea, hepatitis, cholelithiasis. Characteristics of people most commonly consumed tonic.
2, tomato is slightly cold, sweet and sour flavor. With the efficacy of the thirst, stomach and digestion. Suitable for fever and dry mouth, summer heat and thirst, loss of appetite when consumed; suitable for hypertension, kidney disease, heart disease, hepatitis, fundus hemorrhage of people to eat; suitable for cancer patients to eat; suitable for vitamin C deficiency, nicotinic acid deficiency (pellagra), encephalitis, bleeding tooth brides to eat; suitable for health care as a beauty food often served. Lu Chuan Materia Medica, "Sheng Jin quenches thirst, strengthens the stomach and eliminates food. Cure thirst, loss of appetite." Avoid eating raw and cold tomatoes for those who have cold stomach. Women who have a history of menstrual cramps during menstruation should not eat. Should not eat raw green tomatoes, because the unripe tomatoes, toxic substances lycopene content is high, per 100 grams can be as high as 58 milligrams, raw food will make people dizziness, nausea, vomiting, and in severe cases can even be fatal.