The correct way to run to lose weight is to pay attention to the posture of the head and shoulders, arms and hands, legs and feet.

1, running head and shoulders of the best posture: head and shoulders should be kept stable. The head should look forward, jaw slightly closed but do not bow the head. When running, the shoulders first relaxed down, and then as far as possible, shrug up, stay for a while, restore the original posture and then repeat.

2, running arms and hands of the best posture: the hand should be slightly held, the size of the arm into about 90 degrees, before and after the natural swing. Be careful not to show the elbow of the arm forward, backward arm do not show the hand.

3, the best posture of the legs when running: use the thighs to drive the calves, the knee joints to face the direction of the toes, lifting to a reasonable height and then put down and repeat.

4, the best posture of the feet when running: feet should be relaxed, do not tighten the toes, feet raised to 10 centimeters from the ground can be put down to repeat. The palm of the foot landing on the forefoot should not be too hard to stir the ground, so as not to cause calf muscle development.

Expanded:

In addition, many people think that the running time reaches 20, 30 minutes before the body begins to consume fat to create energy. But in fact, the body chooses to consume which "fuel" is not determined by the exercise time, but depends on the intensity of the exercise, that is, the speed of running.

At low speeds, the body burns fat; at high speeds, it burns sugar. Therefore, running too fast, the body will only use sugar, can not lose fat; but too slow, although it can continue to consume fat, but unfortunately the speed is limited, I'm afraid that even if you run for a long time can not get a significant weight loss effect.

People's Daily Online - the correct way to run to lose weight 4 strokes to teach you to lose weight correctly without thick legs

People's Daily Online - running can lose weight running to lose weight the correct way and the best time