First, the main effects of auricularia auricula
1, beauty products
Auricularia auricula has a very high content of vitamin E, which is a good product for whitening skin. The most important thing is the highest iron content, which is more than 20 times that of spinach and more than 7 times that of pig liver. Therefore, it is a high-quality food source for nourishing skin and blood and preventing iron deficiency anemia.
2, lose weight, clear the way and prevent stones
Auricularia auricula is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, facilitate the timely removal and discharge of toxic substances in the stool, and help endogenous foreign bodies such as gallstones and kidney calculi to have a certain dissolving function.
3. Prevention of cardiovascular and cerebrovascular diseases
Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
Second, black fungus diet
1, black fungus celery porridge
Auricularia auricula and celery are very effective intestine-clearing foods. Celery is rich in cellulose, which can not only promote digestion, but also have a strong sense of fullness. Soak the auricularia auricula in the hair, pick and wash it, and break it into small flowers. Wash and chop the celery, wash the rice, put it in a pot, pour in a proper amount of clear water and cook it with strong fire, remove the floating foam after boiling, then put the celery powder and black fungus together, cook it with low fire for three quarters of an hour, and you can get out of the pot.
2, vinegar mixed with fungus
Mushroom mixed with vinegar is a low-calorie dish that can be eaten with peace of mind. Mushroom contains almost no calories, so it is very suitable for slimming. Soak the fungus in cold water and remove the roots. Tear it into a proper size, mourn it with water, and sprinkle a little vinegar. Take a celery and cut it into small pieces, and cut half a green onion into small pieces. Add vinegar, sugar, salt and soy sauce to the pot, then cut a red pepper into pieces and put it in, and heat it. Pour the seasoning in the bowl while it is hot. It can be eaten after cooling.
3, black fungus tofu soup
Auricularia auricula and tofu are both health food. Can lower cholesterol. Wash the water-borne black fungus first. Slice tofu. Add chicken soup and salt to tofu and auricularia auricula, and stew for 10 minute, and serve.
Third, the precautions for eating black fungus
Auricularia auricula is delicious and nutritious. It has been a sacred product since ancient times, which can dredge the stomach and is beneficial to patients with hypertension. However, correct and safe consumption is the premise of enjoying delicious food.
1, fresh fungus is inedible. This is because fresh fungus contains a kind of "porphyrin" substance. After eating fresh fungus, plant solar dermatitis will occur, which will cause itching, redness and itching of the skin. Therefore, fungus needs sun exposure, decompose porphyrin, and make it into dry products before selling it.
2. Dry fungus needs to be soaked and washed before eating. Try to soak it with warm water to shorten the soaking time. After soaking, wash it with running water for two or three times to remove impurities and toxic substances to the maximum extent.
3, the right amount of foam, if the black fungus is soaked too much, the refrigerator will be refrigerated for 24 hours. After more than 24 hours, it will be thrown away regardless of whether it is spoiled or not.
reference data
Auricularia auricula-Baidu encyclopedia