Vegetables and fruits rich in potassium are listed. Fruits include coconut, cherry, longan (dried), fresh dates, bananas, etc. Vegetables include spinach, coriander, tomatoes, potatoes, etc. Algae include kelp and laver (dried), and dried beans and products include soybeans and soybean powder, black beans, broad beans and kidney beans. We normal adults need about 3 grams of potassium every day. As long as your daily diet is balanced, the daily potassium supplement is enough.

1, fruits with high potassium content: including bananas, kiwis, persimmons, dates, apricots, oranges, strawberries, grapes, nectarines, watermelons, apples and pears, all of which are rich in potassium;

2. Vegetables with high potassium content: including spinach, celery, rape, cabbage, coriander, yam, fresh peas, edamame, green onions, lettuce, etc. These vegetables are rich in potassium;

3. Staple food: Staple food with high potassium content includes flour, rice, millet, sweet potato, corn, buckwheat, potato, yam, etc.

4. Meat and eggs: Fish and shrimp, goose, chicken, pork, beef and other meats contain potassium, and milk and eggs also contain certain potassium.