Introduction of coconut milk Coconut is the fruit of the coconut tree of the palm family. It is a typical tropical fruit, China's Hainan is rich in coconut. Coconut is shaped like a watermelon, the outer pericarp is thin, dark brown-green; mesocarp is thick fiber layer; inner pericarp is horny. Fruit has a large storage cavity of coconut milk, when ripe, its internal storage of coconut milk, clear as water, sweet as honey, crystal clear, is an excellent cool thirst-quenching products. The more mature the coconut fruit, the more protein and fat it contains, which is not comparable to other general southern fruits. Coconut milk and coconut meat are rich in nutrients. Coconut milk is as clear as water and sweet as honey, which is sweet and delicious to drink; coconut meat is aromatic, smooth and crispy, soft as cream, which can be eaten directly, and can also be used to make dishes, preserves, or made into shredded coconut and coconut paste for consumption; coconut kernel can be used to make handicrafts. Nutritional Value of Coconut Milk 1. Supplementary Nutrition: Coconut contains sugar, fat, protein, vitamin B, vitamin C and trace elements such as potassium, magnesium, etc., which can effectively replenish the body's nutrients and improve the body's ability to resist disease; 2. Diuretic and swelling: Coconut milk is rich in potassium, magnesium and other minerals, and its composition is similar to the intracellular fluid, which can correct dehydration and electrolyte disorders, and achieve the effect of diuretic and swelling; 3. Insecticidal noma: coconut meat and coconut juice have the effect of killing intestinal parasites, drinking its juice or eating its meat can expel gingerbread and tapeworms, used in clinical practice, not only the efficacy is reliable, and no toxic side effects, it is the ideal insecticidal noma food; 4. Internal fluid, expand blood volume, moisturize the skin, with the effect of beauty. Coconut milk consumption effect of the summer fever, thirst, diarrhea, swelling and urination Coconut milk consumption taboos body heat, viral hepatitis, fatty liver, bronchial asthma, hypertension, cerebrovascular accidents, pancreatitis, diabetes mellitus and other patients should not be eaten. Coconut Milk Mango Sago Dew Ingredients Main Ingredients Sago 200g Mango 1 Side Ingredients Coconut Milk 500g Coconut Milk Mango Sago Dew Directions 1. Take a slightly larger saucepan and pour in the right amount of water to boil over high heat, and then pour the small sago into the boiling water to continue to boil, boil and then turn to medium heat to the middle of the sago left to the point of white. 2. Fish out the sago with a mesh sieve to drain, and then pour it into the cold water to wash it in advance. 3. Rinse with clean water until the sago is cooled 4. pour out the boiled water, replace it with clean water and boil again, then put the rinsed sago into the boiling water and continue to cook 5. boil until the sago is completely transparent turn off the heat, use a mesh sieve to cook sago to drain, and then poured into the pre-prepared drinking water rinsed and cooled 6. finally drained sago into the tupperware box and can be refrigerated 7. take the right amount of coconut milk Pour into a bowl, and then put the right amount of boiled sago, mango cut into small pieces on top of the sago can be completed Cooking Tips 1, cooking sago can not cover the lid of the pot, the whole process must be cooked sago without a lid; 2, rinse sago the first time the water can be tap water, the second time must be drinking water to rinse the second rinsing directly after the first rinse to eat directly after tap water is not recommended to be used; 3, the last chilled sago Be sure to drain the water into the plastic box, it is recommended to cook can eat 2-3 days of the amount of refrigeration time is too long for fear of sago degeneration; 4, add the fruit can be changed according to their own tastes, there is no coconut milk can also be used to replace the milk, like sweet friends can add a little sugar stirring and melting can be.

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