1. old pumpkin (you can buy as much as you want I can't tell you the exact number of grams).

2. glutinous rice flour

3. sugar.

4. oil (mainly for deep-frying pumpkin cakes, more).

5. raw sesame seeds

Practice

1. First, cut off the skin of the old pumpkin, cut into pieces into the rice cooker steamed under water.

2. Mash the pumpkin, add sugar (add more if you love dessert) and let it cool.

3. Pour in the glutinous rice flour.

4. Knead the dough into long strips, pull into doses, in kneading into small balls.

5. Put the ball into the raw sesame seeds and roll it around, take it out and knead down the ball slightly hard to press the sesame seeds into the ball, so that the sesame seeds don't fall out when you fry it.

6. Pour oil into the pot (preferably more, like fried meatballs fried fish as much, otherwise it is frying pumpkin balls, and less oil is not good to do, grasp the bad will be scorched)

7. Cold oil in the pot, open a small fire (fire is too big for fear that the outside of the inside of the cooked is still raw) and so a little bit of pumpkin ball discoloration to open a medium fire frying (one-time don't put too much, the pumpkin ball will be sticking together)

8. . to the pumpkin ball floating up can be mounted on the plate on the table la ~

Dizziness and blurred eyes guilty of anemia eat pumpkin to make up for the good color

Women have to face once a month "big blood loss" of the day, but also lead to women are more prone to anemic crisis than men, dizziness, pallor, physical weakness are symptoms caused by anemia, women are susceptible to iron-deficiency anemia, the main is the body of the iron stores depleted more. Women are prone to iron deficiency anemia, which is mainly due to the depletion of iron stored in the body, especially in women between 15 and 45 years old. If you want to solve the problem of anemia, pumpkin contains "cobalt", so it is also an excellent ingredient to replenish blood, but also to promote metabolism, skin care and beauty effects.

"Cobalt" helps make red blood cells

Rich in plant protein, carotene, calcium, zinc, iron, cobalt, phosphorus and other nutrients, in the blood function, mainly because of the "cobalt" component, when the human body absorbs cobalt, easy to combine with other minerals in the body to form Vitamin B12, which is the production of red blood cells is an important element of the body, the body if there is a lack of adequate Vitamin B12, anemia is likely to occur. If the body does not have enough Vitamin B12, anemia will easily occur. The main functions of cobalt include improving concentration and focus, as well as increasing blood circulation and the production of red blood cells, which can give people a rosy complexion and improve fatigue.

Guard gastrointestinal digestion

The pectin content of pumpkin can protect the mucous membrane of the gastrointestinal tract, reduce ulcers, and pumpkin ingredients can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. However, because the skin of the pumpkin is not well digested, it is recommended that indigestion is best to peel and eat. In addition, pumpkin also has a lot of dietary fiber, can help gastrointestinal peristalsis, prevent constipation.

Low calorie can be a staple food

Pumpkin should actually be counted in the staple food category, because the amount of carbohydrates is not low, however, compared with the other mat flour staple food, per 100 grams of taro 130 calories, oats 400 calories, pumpkin is only 70 calories, is a low calorie and rich in nutritive value of the healthy ingredients.

Pumpkin soup recipes

Materials: 800 grams of pumpkin, 2 onions, toast, 1500 grams of water, Brazilian moderate, salt, pepper, olive oil 2 tbsp

Practice:

1. Chopped onion and Brazilian minced, sautéed in olive oil.

2. Peel the pumpkin, remove the seeds, remove the fiber and leave the seeds behind, dice the pumpkin and soak it in water.

3. Fry the pumpkin seeds over a slow fire, cut the bread side of the toast into cubes, and then dry them in the oven.

4. Puree the diced pumpkin and water in a blender to make a sauce.

5. Stir the pumpkin sauce from recipe 4 with the chopped onion from recipe 1, and season with salt and pepper.

6. Serve in soup bowls and sprinkle with the basil, pumpkin seeds and croutons.