Condition analysis: the cause of the stool is mainly spleen deficiency. The majority of them can't check out the obvious cause, Chinese medicine: "the spleen is weak".

Suggestions: Smoking cessation and alcohol cessation; eat less sour, cold, raw, hard, greasy and gas-producing food. Eating should be timed and quantitative, small meals. You should not eat too much at each meal, especially in the afternoon and evening. Pay attention to the regularity of life and ensure sufficient sleep. Do more outdoor exercise, a strong body is the foundation of health.