Auricularia auricula is rich in iron, which can improve anemia and fear of cold, reduce blood viscosity, prevent cerebral thrombosis and myocardial infarction, and is very suitable as a food in winter. Auricularia auricula is rich in protein, and its protein content is comparable to that of animal food, so it has the reputation of "vegetarian meat"; Auricularia auricula is a black food. The natural color of the food changes from light to dark, and its nutritional content is more abundant. Most black foods have the functions of nourishing liver and kidney and promoting metabolism. Since eating black fungus has so many benefits, is it that eating more is good? In fact, eating black fungus is also taboo.

Because auricularia auricula has moisturizing effect, it is easy to slip the intestines. People with chronic diarrhea should eat it very much, otherwise it will aggravate the symptoms of diarrhea. People with loose stools should not eat black fungus. Moldy and putrid black fungus is strictly forbidden to eat to prevent poisoning.

Auricularia auricula should not be eaten with snails. From the perspective of food properties, snails control cold, and auricularia auricula is easy to slide, which is not conducive to digestion. Auricularia auricula and pheasant should not be eaten together, pheasant has little toxicity, and eating together can easily induce hemorrhoid bleeding. Auricularia auricula should not be eaten with wild ducks. Wild ducks are sweet and cool, and they are prone to indigestion.

It is recommended that auricularia auricula and Lentinus edodes eat together. Recommended recipe: stewed fungus and mushrooms. Ingredients: 50 grams of mushrooms, 25 grams of fungus, cooking wine, refined salt, ginger slices, pepper, oil and chicken soup. Practice: put salt, cooking wine, ginger slices, onion, oil, mushrooms and fungus into a casserole, add water and chicken soup soaked in mushrooms and fungus, use high fire, skim off the floating foam, stew with low fire until mushrooms and fungus taste, pick out ginger slices and onion, add chicken essence and pepper to taste.

Auricularia auricula and Lentinus edodes are high-grade natural nourishing delicacies. Auricularia auricula is rich in nucleic acid substances, which can strengthen skin and beautify, resist aging and improve people's immunity. Lentinus edodes has the functions of lowering blood pressure, reducing blood lipid and resisting cancer. This dish can be used to treat and prevent hyperlipidemia, hypertension and arteriosclerosis.