Black fragrant rice contains 8.5-12.5% crude protein, 2.7-3.8% crude fat, 75-84% carbohydrates, and 1.7-2% crude ash according to the accounted dry matter. The content of vitamins, trace elements and amino acids are higher than that of common rice.
Modern medicine has confirmed that black rice has nourishing Yin and tonifying the kidney, strengthening the spleen and warming the liver, bright eyes and blood and other therapeutic effects. Containing nutrients gathered in the black cortex, so it is not suitable for refined processing, to consume brown rice or standard third-class rice is appropriate.
High food value, in addition to porridge, but also can make a variety of nutritious food and wine. When cooking porridge, soak the black rice in water for one day and night in summer and two days and nights in winter, and the number of times of washing should be less, and the water of soaking rice should be boiled with rice to preserve the nutrients.
ExpandedBuying black rice notes
1, in the purchase of black rice, you can use your hand to grab a handful of black rice, smell the smell of black rice, high-quality black rice has a fragrant flavor, if the black rice has a musty or sour smell, belonging to the inferior black rice, eating poor quality black rice is not conducive to good health.
2, in the purchase of black rice, but also pay attention to the observation of the color of black rice, high-quality black rice has a glossy, while the poor quality black rice color dark. High-quality black rice is only the outside layer is black, and the grains are white. While poor quality black rice may look black inside and outside, this kind of black rice may have been dyed and processed, after eating, it will have an impact on health.
3, in the black rice after washing, if you put a few grains to the mouth, chewing, slightly sweet, and if the black rice in the chewing, there are other flavors, it may be inferior black rice. After the black rice to buy home, it is best to put in airtight storage, placed in a cool ventilated place to save.
People's Daily Online - Baisha's high-quality specialty agricultural products: fine water medicinal and food black fragrant rice