Eating raw and cold salad can be described as a fruit and vegetable in summer, which is rich in vitamin C, low in sugar and calories. Eating it regularly can help improve immunity, clear away heat and toxic materials, cool blood and calm the liver, and prevent toxins from damaging liver cells. It can be described as a good fruit for nourishing and protecting the liver and reducing weight and lipid.

2. Grapes

It is rich in VB, VC, polyphenols and minerals such as calcium, potassium, phosphorus and iron, which is not only beneficial to replenish the body's needs in time, but also has strong antioxidant activity, which is beneficial to adjust the function of liver cells and resist or reduce the damage of free radicals to the liver. Therefore, grapes are included in the health food for nourishing, protecting and resisting cancer.

3. Bananas

Its cool nature has the effect of nourishing yin, and it is a food with high nutrition and low calorie. It is rich in protein, potassium, VA, VC, dietary fiber and other beneficial ingredients, and has the effects of nourishing liver, repairing liver cells, regulating immunity and promoting metabolism, which can be described as a suitable dietary choice.

4. Fungal vegetables

Mushrooms, Lentinus edodes, Flammulina velutipes, Auricularia auricula and other fungus vegetables are rich in protein, polysaccharide, vitamins, fat, essential amino acids and inorganic salts. Regular consumption can help nourish and repair the liver, improve the body's immunity, and prevent cancer and tumor.

5. Berries

Berries such as blueberries and strawberries are rich in phytochemicals such as anthocyanins and polyphenols, which have strong antioxidant effects and can help the liver protect human cells from free radicals and oxidative stress.

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