Protein contained in eggs is one of the best protein among natural foods, and it is rich in amino acids (amino acid food) needed by human body. Besides lecithin (lecithin food), yolk is also rich in calcium (calcium food), phosphorus, iron (iron food) and vitamins A, D, B, etc., which is suitable for brain workers.

2. Beans and their products

The required high-quality protein and 8 essential amino acids are all helpful to enhance the function of cerebral blood vessels. In addition, it also contains lecithin, rich vitamins and other minerals, which is suitable for brainworkers. Soybean fat contains 85.5% unsaturated fatty acids.

Among them, linolenic acid and linolenic acid are abundant, which have the function of lowering cholesterol in human body, and are especially beneficial to the prevention and control of cardiovascular and cerebrovascular diseases for middle-aged and elderly mental workers.

3. Corn

Corn embryo is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and reduce blood fat. In particular, the water content of glutamic acid in corn is high, which can help promote the metabolism of brain cells. Eating some corn, especially fresh corn, often has a brain-strengthening effect.

4. Almonds

The big sweet almond has the functions of nourishing the heart, improving eyesight and improving intelligence, which can make children smart if taken frequently. Peeling the bought almonds, soaking them with peanuts and soybeans, and making almond and peanut soybean milk with a soymilk machine for children to drink, which is beneficial for children to absorb.

5. Apple

It contains malic alcohol which can enhance memory. Try to eat fresh apples instead of high-temperature processed apple chips and blended apple juice with a lot of stabilizers and taste regulators. It is best to squeeze the freshly squeezed apple juice together with the skin and drink it in ten minutes to prevent the oxidation of malic alcohol.

People's Daily Online-12 kinds of brain-nourishing food make children smarter as they eat.