Spring is the season to eat all kinds of bacteria. I've been talking about Morchella for a long time, so I'll tidy it up today! Coupled with fresh bamboo shoots, the steamed soup is very sweet.
Materials?
A quarter of a chicken
Morchella100g
500g bamboo shoots
8 red dates
A handful of medlar
3 slices of ginger
Proper amount of salt and oil
How to stew chicken soup with bamboo shoots and morels?
Prepare the required materials
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Peel the bamboo shoots, don't peel them too clean, the tender layer outside is delicious.
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Wash bamboo shoots and cut them into hob blocks.
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After the bamboo shoots are boiled in the pot, continue to cook for 5 minutes, remove them and wash them with water several times.
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Put water in the pot, pour in the chicken pieces, add a spoonful of cooking wine, and continue to cook for one minute after boiling. Take out and wash away the floating foam.
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Pour the bamboo shoots and chicken into the rice cooker, add water until all the materials overflow, and then get higher. Select the nutrition soup key (3 hours by default)
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Morchella 100g, I used fresh, just in season.
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Wash the Morchella and soak it in water for half an hour.
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Cook bamboo shoots and chicken for about two hours, then pour in morels and red dates, and continue to cook for 50 minutes.
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In the last ten minutes, add Lycium barbarum.
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Add some salt to taste. Especially sweet soup with fresh eyebrows!
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Dictyophora dictyophora is not only rare and delicious, but also very nutritious. It is a rare health food. According to the analysis, dried Dictyophora dictyophora contains crude protein 19.4%, pure protein 13.4%, fat 2.6%, carbohydrate 60.4%, crude fiber 8.4% and ash 9.3%. Among carbohydrates, hydrolyzed reducing sugar is 38.9%, pentosan 1.2%, methyl pentosan is 0.8%, bacterial sugar is 4.2%, and glycogen alcohol is 6.2%. It also contains calcium, phosphorus, potassium, magnesium, iron and other vitamins and minerals, and is rich in 19 amino acids (including lysine 2%~3% and glutamic acid 1.76%~2.3%), of which 8 essential amino acids account for 42% of the total amino acids, while in general plants and animal foods, essential amino acids account for amino acids.