1. Can Portulaca oleracea treat diabetes?
Portulaca oleracea has a certain therapeutic effect on diabetes. Portulaca oleracea contains a component called norepinephrine, which can regulate the secretion of insulin, thus controlling the stability of blood sugar in the body, so it has a certain effect on treating diabetes.
2. The benefits of eating purslane for diabetes.
(1) Lowering blood sugar
Portulaca oleracea contains norepinephrine, which can promote pancreatic gland to regulate insulin secretion, and has the effect of lowering blood sugar, thus keeping blood sugar constant.
(2) lowering blood lipid
Most diabetic patients are also accompanied by hyperlipidemia. Portulaca oleracea contains poor w-3 and fatty acids, which has the function of reducing blood lipid and preventing cardiovascular diseases.
(3) lowering blood pressure
Some diabetics have symptoms of hypertension. Portulaca oleracea is rich in potassium, which can increase urinary sodium excretion, reduce blood volume, lower blood pressure and soften blood vessels.
3. How do diabetics eat purslane?
purslane
Ingredients: a handful of purslane, vinegar, Chili oil, monosodium glutamate, salt, sesame oil, etc.
Production method:
1, cleaning purslane, cutting into sections, and soaking in salt water 10 min.
2. Boil boiling water in a hot pot, wait until 80% of the water is put into the cut purslane, remove it when it turns bright green, and then put it in cold water for later use.
3. Season with monosodium glutamate, vinegar, sesame oil, Chili oil and salt, and put the cooled purslane into a seasoning container and stir it evenly to serve.
4. Precautions for diabetic patients to eat purslane
1, purslane is good, but diabetics should not eat more. People with diabetes should eat less and eat more, and enrich the intake of ingredients. It is not advisable to eat purslane alone.
2. People with diabetes eat purslane and don't eat other spicy and greasy ingredients.
3, diabetic patients with physical weakness and stomach cold, must eat less purslane, so as not to cause abdominal pain and diarrhea.
5, diabetes prevention measures
1, the diet should be light
As one of the three chronic diseases, the diet of diabetics is definitely the most troublesome. There are many taboos in diet, and many foods can't be eaten, especially those with heavy oil and salt, which are basically insulated. In fact, this is also a kind of happiness. To some extent, a light and low-salt diet is a manifestation of a person's high nutritional awareness. People with diabetes need to supplement more nutrition, and keeping the freshness of ingredients can get more nutrition, which is not only good for blood sugar control.
2. Pay attention to weight control
Diabetes needs to control not only postprandial blood glucose and fasting blood glucose, but also triglycerides, cholesterol and body fat in the blood. Because diabetic patients also have a great risk of cardiovascular diseases, 50% of diabetic patients die of cardiovascular and cerebrovascular complications. For diabetics, controlling blood lipid and blood pressure is as important as controlling blood sugar. For weight control, besides diet control, you need some exercise, but strenuous exercise is not suitable for diabetics.
3. Pay attention to rest and avoid staying up late.
In the fast-paced life of today's society, people always have various pressures from life, work and study. They always feel that they have endless work, endless trivial matters of life, endless exercise, and even rest can't be satisfied, let alone exercise. When they are busy with their work, they stay up all night. In fact, work and study are all for life, and a healthy body is the foundation of everything. For people at high risk of diabetes, excessive fatigue will cause their own insulin resistance, and the body cannot secrete insulin normally, thus weakening the body's tolerance to glucose. Therefore, it is absolutely important to prevent diabetes and have a regular work and rest life.
4. Have a family history and pay attention to monitoring blood sugar.
Heredity is not the decisive factor of diabetes, but its role can not be ignored. For people with a family history of diabetes, regular monitoring of blood sugar is an effective way to prevent diabetes. At the same time, we should pay attention to develop good living habits, do not smoke, drink less, have a light taste and exercise properly. If blood sugar is found to be high or abnormal, you should seek medical advice in time so as to get timely and effective treatment.