Bracken is a common wild vegetable and a very popular delicacy. It is fragrant and delicious, rich in nutrients, and is considered a very healthy ingredient. In Japan and Korea, bracken is a very popular dish, and in China, it is also widely used in various dishes.
Nutritional value of bracken
Bracken is a very nutritious food, which is rich in protein, vitamins and minerals. Among them, bracken is rich in vitamin C and vitamin E. These vitamins are very important for protecting the human immune system and maintaining good health.
In addition, bracken is also rich in potassium, calcium, iron and other minerals. These minerals are very important for maintaining normal metabolic functions and bone health of the human body.
The steps of operating bracken
The steps of operating bracken are very simple. You only need to carry out the following steps:
Wash the bracken and remove the roots. and old leaves.
Put the bracken into boiling water and blanch it. The blanch time should not be too long, it will take about 30 seconds to 1 minute.
Take out the blanched bracken and soak it in ice water to keep it crisp and tender.
Drain the bracken and cut it into appropriate lengths.
How to eat bracken
There are many ways to eat bracken. It can be used for stir-frying, soup, salad, etc. The following are some common ways to eat bracken:
Stir-fried bracken slices
Ingredients:
200 grams bracken
Lean meat slices 100 grams
Onions, ginger and garlic
Salt, light soy sauce, cooking wine and pepper
Steps:
Salt the meat slices , light soy sauce, cooking wine, and pepper and marinate for 10 minutes.
Wash and blanch the bracken and set aside.
Heat the pan with cold oil, add onion, ginger and garlic and sauté until fragrant.
Add in the meat and stir-fry until it changes color.
Add bracken and stir-fry evenly.
Add an appropriate amount of water, bring to a boil, then turn to low heat and simmer slowly for 10 minutes.
Finally add salt to taste.
Bracken scrambled eggs
Ingredients:
200 grams of bracken
2 eggs
Onions and ginger Appropriate amount of garlic
Appropriate amount of salt, light soy sauce, cooking wine, and pepper
Steps:
Beat the eggs, add salt, light soy sauce, cooking wine, and pepper Season.
Wash and blanch the bracken and set aside.
Heat the pan with cold oil, add onion, ginger and garlic and sauté until fragrant.
Add bracken and stir-fry evenly.
Pour in egg liquid and stir evenly.
Finally add salt to taste.