Can eating also beautify your face? Yes, millet oatmeal pumpkin porridge is your best choice. Do you usually suffer from eating things you don’t like for the sake of beauty? So don’t be afraid, millet, oatmeal and pumpkin porridge has a salty and fresh taste, so you won’t feel tired after eating it. It is a good food for health care. Not too much elaborate cooking, simple ingredients, delicious porridge.

Step one: Peel and remove the flesh from the pumpkin.

Step 2: Wash and cut into pieces.

Step 3: Wash the oats and soak them in cold water.

Step 4: Add water to the pot and put the pumpkin into the pot to cook.

Step 5: After the pot is boiled, put the oats into the pot and cook together.

Step 6: Cook until the pumpkin is 5% mature, wash the millet and put it into the pot to cook together.

Step 7: Cook until the ingredients are cooked and stop the heat, simmer for 10 minutes, take out and enjoy.

Oats (Latin scientific name: Avena sativa L.) is a gramineous plant, and is called brome and wild wheat in the "Compendium of Materia Medica". Oats are not easy to peel, so they are called skinned oats. They are a low-sugar, high-nutrition, and high-energy food. Oatmeal has a sweet and mild taste. It can nourish the spleen, nourish the heart and stop sweating. Has high nutritional value. It can be used for patients with spontaneous sweating, night sweats or tuberculosis due to physical weakness.

Decoct and take it in soup, or "pound and peel it to make noodles, steamed food or cakes." ("Herbal Medicine for Famine Relief"). Oats are cold-resistant, drought-resistant, highly adaptable to soil, and can self-sow and reproduce. Oatmeal is rich in dietary fiber, which can promote gastrointestinal motility, facilitate defecation, has low calories, low glycemic index, lowers fat and blood sugar. It is also one of the high-end supplements and is an indispensable dry food in poor areas.