Materials needed for burning eel with chestnuts

The main ingredients are eel, chestnut, onion, ginger, red pepper, pea pods, salt and soy sauce.

Practice of burning eel with chestnuts

1, wash the onion and cut into sections; Wash ginger and slice; Pea pods washed, cut into sections and blanched.

2. After the eel is washed, fry it in the oil pan until golden brown; Chestnuts are shelled and steamed.

3. Heat oil in a pan, add onion, ginger and red pepper to saute until fragrant, add soy sauce, add eel and chestnuts, and cook in pea pods.

Efficacy and function of roasted eel with chestnuts

Eel is very rich in nutrition and is a good nutrient. The contents of vitamin A and vitamin E are high, but the only obvious defect of eel is that it contains almost no vitamin C, so chestnut eel rich in vitamin C can have a comprehensive and balanced nutrition. Chestnut has the effects of nourishing stomach and spleen, strengthening tendons and bones, nourishing yin and tonifying kidney, and resisting aging. Eel has the functions of strengthening brain, improving intelligence and beauty beauty, and is a good nutrition for patients with chronic diseases, weakness, anemia and tuberculosis. Suitable for many people, it is a good choice for people with weak health, but also can strengthen the spleen and stomach, tonify kidney and strengthen yang, tonify deficiency and nourish blood, which is a good choice for anti-aging beauty.