Red beans and mung beans are detoxified foods, and they are sacred products to lose weight. Next, I'll introduce you to a nutritious and slimming double bean detox slimming soup. Keep drinking it before breakfast and lunch, and take it instead of dinner. You can lose up to 24 pounds after three weeks!

1. Heat-controlled diet

Materials: 1g of red beans, 1g of mung beans, 3g of hawthorn, 6g of longshan ginseng and 1 pieces of jujube

Tips: Please ask someone to weigh the specific grams for you when you buy them, and see how much there is in 1g. It will be easy when you come back. It doesn't matter if there is any error.

practice: put all the ingredients in a pot, add 1 ml of cold water, and fry until the beans are rotten.

Tips: it is best to soak the red beans and mung beans in cold water for one hour before cooking, which will be easier to cook.

How to eat: After cooking, divide it into two equal parts. When one part is hot, eat the soup beans, hawthorn and jujube together. The other one is wrapped in plastic wrap and put in the refrigerator to hide. If it doesn't agree with your taste, you can add some honey to taste.

note: the best effect is to eat it while it is hot. Just heat the other one before eating.

Actually, every time I eat it, it's only half the amount (5 grams of red beans, 5 grams of mung beans, 15 grams of hawthorn, 3 grams of Longshan ginseng and 5 pieces of jujube), but I fry it myself every night to save trouble, and divide it into two equal parts, one for the evening and the other for the next morning.

Second, the heat control weight loss schedule

First of all, the first thing after getting up every morning is to drink a cup of honey vinegar water, that is, add a tablespoon of honey and 1/4 tablespoon of vinegar (preferably white vinegar) to 25 ml of warm water, and drink it after stirring evenly. Honey vinegar water can fully clean the stomach and intestines, accelerate the peristalsis of the stomach and intestines, and eliminate the toxins in the body more quickly and completely. Breakfast is the hot control slimming soup above.

Secondly: basically don't eat any snacks in the morning. If you are really hungry or too tired, you can drink a small cup of yogurt around 1 o'clock. Be careful, it can only be yogurt or skim milk, and all other temptations should be resolutely rejected. At the same time, make sure not to eat any snacks for an afternoon.

finally, I just eat the above hot control slimming soup at night, and make sure to finish it before 7 o'clock, and don't eat anything before going to bed after eating.

third, warm tips

many friends are a little afraid of not eating anything for lunch. In fact, diet control is necessary for any heat control method to lose weight, but how to control it is also particular. How to control depends on the effect you want to achieve, which can be flexibly grasped and arranged according to your actual situation, and is not entirely right. Besides yogurt, you can also add some fruit or something. As long as it's not snacks and things that are not conducive to heat control and weight loss, you can eat something properly. Beauty is important, but health can't be ignored.

Fourth, the benefits of eating more red beans

Red beans, also known as adzuki beans and red adzuki beans, are common minor cereals that mature in autumn. "when those red berries come in springtime, flushing on your southland branches. I advise you to collect more, as a symbol of our love. " Red bean is not only a kind of lovesickness, but also a tonic that people often eat.

Red beans contain more nutrients than many foods, such as wheat, millet and corn. According to the analysis of food experts, the protein content of red beans is 17.5%-23.3%, starch is 48.2%-6.1%, and dietary fiber is 5.6%-18.6%. In addition, red beans also contain a variety of inorganic salts and trace elements, such as potassium, calcium, magnesium, iron, copper, manganese and zinc. The nutritional components of red beans are similar to those of familiar mung beans, and some even exceed mung beans.

Red beans have high medicinal and health care functions. Red beans can clear away heat and toxic materials, strengthen the spleen and invigorate the stomach, induce diuresis and reduce swelling, ventilate and relieve annoyance, and can treat dysuria, spleen edema, beriberi and so on, which has attracted people's attention since ancient times. Li Shizhen called red beans "the valley of the heart"; Shen Nong's Materia Medica holds that red beans are food medicines and belong to Chinese products. According to the theory of medicine, red beans can "disperse qi and make people open their hearts and stop urinating"; It is more incisive in the new edition of materia medica, which holds that red beans "patent the water in the lower body but cannot benefit the dampness in the upper body." If red beans and carp are eaten in soup, it can play a dietotherapy role in edema, beriberi, dysuria, etc., and can also treat liver cirrhosis, liver ascites and complement deficiency; The soup cooked with red beans and wax gourd is a good food therapy for systemic edema; Red beans cooked with lentils and coix seed can treat diarrhea. In addition, red beans can also be used with traditional Chinese medicine, such as red beans with forsythia and angelica decoction, which can treat liver abscess; Red beans with dandelion and licorice decoction can treat intestinal carbuncle.

It can be seen that eating more red beans is good for health. In addition to the common eating method of porridge, there is a food combination called "red bean milk paste", which is mixed with coconut milk aroma, which is not only nutritious but also suitable for people's tastes. Wash 3 spoonfuls of red beans, soak them in water for about 2 minutes, cook them in boiling water for about 5 minutes, and then put them in a stew pot for about 1 hour until the red beans are cooked and rotten; Stir-fry 2 spoonfuls of coconut powder in a dry pan until it turns slightly yellow, then put coconut powder and rock sugar in the braised red beans and stir with warm milk to serve.