The first three days of the moon meal should be light.
You can't eat greasy food in the first three days after giving birth, but it must be light, because at this time, the mammary duct has not been opened. Once you eat something big, the milk may be blocked in your breast and you can't get out. At this time, the baby eats less, and the sucking power is small. Mothers will suffer, and it will be very painful if the milk rises again.
Eat hot vegetables
Just after giving birth, you must eat hot vegetables, and if you want to eat fruits, you'd better warm them in hot water.
Eat red meat and white meat alternately
Red meat (pigs, cattle and sheep) and white meat (chickens, ducks and shrimps) are eaten alternately. Red meat supplements iron, while white meat is mainly from protein, and there are at most two eggs a day. You should also pay attention to this when planning your own moon meal.
Eat the meat in the soup.
Don't forget to eat the meat in the soup. The nutrition in the soup is up to 25%, and the rest is in the meat.
Eat hot food after lochia is clean.
All hot things: red dates, longan, ham, old hen, etc. should be added to the moon meal menu after the lochia is clean, otherwise the lochia will remain unclean.