Dried radish also contains a certain amount of nutrients such as sugar, protein, carotene and ascorbic acid, as well as essential minerals such as calcium and phosphorus. Dried radish is high in vitamin B and iron, which is a high-grade health food and has the reputation of "vegetarian ginseng".

it has the effects of reducing blood fat, lowering blood pressure, diminishing inflammation, stimulating appetite, clearing away heat and promoting fluid production, preventing heatstroke, eliminating greasy dirt, breaking qi, resolving phlegm and relieving cough. Scientists also found that it contains choline, which is beneficial to lose weight. It contains a kind of glucoamylase, which can decompose starch and other ingredients in food, promote the digestion and absorption of nutrients and decompose carcinogenic nitrosamines.

eating radishes is taboo

People with spleen deficiency eat less radishes. Because radish has the function of lowering qi and resolving stagnation, it is best not to eat white radish often for people with weak spleen and stomach (manifested as poor appetite and loose stools) and no stagnation. Because of too much qi circulation, there is the possibility of gas consumption, which will make the weak state of the spleen and stomach unable to improve, and even aggravate the weak situation.

people with chronic bronchitis and asthma should not eat radishes. Radish is cool, pungent and sweet, clearing away heat and resolving phlegm and promoting fluid production. Because of the cold nature, it is best not to eat radish for those with cough and asthma (white sputum, thin sputum or foam sputum) mainly manifested by deficiency and cold, because if you are physically weak, eating cold food will definitely aggravate your condition and even induce an acute attack of asthma.

Baidu Encyclopedia-Dried Radish

People's Daily Online-Eating radish is taboo. White radish can't be eaten with nourishing drugs.