1. Soak the rice in cool boiled water for more than 6 hours.

2. Add water to the soaked rice and put it into a blender to break it up, the finer the better.

3. Add 30 grams of flour and 2-3 grams of yeast to the beaten rice, mix well and let it ferment for 10 hours or more.

4. Fermented rice paste.

5. Put the pan on the gas stove to heat up, add a little olive oil, put a spoonful of rice paste into the pan, then you can make farmhouse millet poi.

6. Finished millet poi.

7. Add cleaned blue plums, wolfberries and black sesame seeds to the pan and stir well.

8. Pour the mixed rice paste into a glass plastic box, cold water on the pot, turn on the high heat, steam for 20 minutes after the water boils off the heat, simmer for 20 minutes and then open the lid.

9. Steamed rice cakes.

10. With a knife in the steamed rice cakes on the five cuts, it is easy to remove the steamed rice cakes, no salt, no oil, low sugar healthy rice cakes are ready!