Yeast with warm water, flour into a large bowl, the yeast water into the flour, add sugar, mix well and evenly, not enough water and then add warm water, until the flour and into a dry paste. And into a paste of flour bowl covered with a food bag (or plastic wrap to seal the bowl), covered with a glass lid (other lids can also be). Standing fermentation 4-8 hours (generally 4 hours in summer, spring and fall 6 hours, 8 hours in winter) 3, prepare a few raisins, dried blueberries, goji berries, wash, and then prepare a few fried black sesame seeds. Take out the bowl, the batter has become 2-3 times the original size, the surface has a lot of small bubbles. Sprinkle raisins, dried blueberries, goji berries and black sesame seeds evenly on top. Fill a pot with water, place the bowl on the steamer rack, cover the pot, and steam over medium heat for 20 minutes. Turn off the heat, open the lid after 2 minutes and take out the bowl, cut into pieces with a knife, then cut along the edge of the bowl and take out one piece at a time. This is a nice, sweet, soft and tasty flour cake.

2, the nutritional value of corn flour cake

2.1, sedative and tranquility, inhibit tumors, promote the development of young children's brains, beauty, comprehensive nutrition.

2.2, blood gas, prevent coronary heart disease, relieve neurasthenia.

2.3, bright eyes, improve immunity, protect the liver, lower three high.

2.4, anti-cancer, anti-cancer, lower blood pressure, lower cholesterol, liver protection, prevention of osteoporosis, prevention and treatment of cerebral insufficiency of blood supply, prevention and treatment of cardiovascular disease, restoration of physical strength, prevention of gallstones.

2.5, corn can enhance brain vitality, strengthen memory, adjust the function of the nervous system, corn has to make the skin tender and smooth, inhibit and delay the wrinkles effect.

2.6, often use the eyes to eat yellow corn, macular degeneration, vision loss, lutein and zeaxanthin by virtue of its powerful antioxidant effect, can be absorbed into the eyes of the harmful light.