Edema is a relatively common symptom. Many people may have edema due to some physiological reasons. For example, sometimes drinking too much water before going to bed can cause edema. Edema usually occurs first. It shows up on the face, so reducing swelling is also necessary for many people. So, how can you quickly reduce swelling after a swollen face?

1. Apply salt water to your face to reduce swelling

If your face is swollen, you can use salt water to help reduce swelling quickly. Utilizing the principle of high osmotic pressure, water penetrates from low to high, thereby helping to drain excess water from the face and help quickly reduce swelling.

Method: Add an appropriate amount of salt to warm water of about 40 degrees Celsius, stir evenly, soak the gauze in the salt water, and apply the gauze to the swollen part of the face.

2. Facial massage to reduce swelling

If the face is edematous, you can massage the edema location to help reduce swelling quickly. Massage can help promote the flow of qi and blood on the face, and stimulating the acupoints on the face can also help improve the function of the internal organs and reduce swelling.

Method: Use your fingertips to press the face, especially around the swollen areas.

3. Black coffee reduces swelling

If you have facial edema, you can drink black coffee to help reduce swelling quickly. The caffeine contained in black coffee has a good drainage and diuretic effect, accelerates the body's heat consumption, and can help quickly eliminate facial edema.

Method: After breakfast, just drink a cup of black coffee with about 100 mg. It usually takes about half an hour to an hour to reduce swelling.

4. Apply a hot towel to the face to reduce swelling

If the face is edematous, you can use a hot towel to apply to the face to help reduce swelling quickly. Applying a hot towel to the face can help soothe the muscles of the face and expand the pores and lymphocytes of the face. This can help the excess water on the face to be discharged from the body, thereby effectively reducing swelling.

Method: Apply a hot towel to the face for about 15 minutes to help reduce swelling. Generally, you need to change the towel after applying it for about 5 minutes. Be careful not to make the temperature too high to avoid burns.

5. Use ice cubes to reduce swelling

If the face is swollen due to trauma, you can use ice cubes to reduce swelling quickly. Cold compresses can help constrict blood vessels, reduce bleeding, and help reduce swelling and pain. If it lasts longer than 24 hours, use hot compresses to reduce swelling.

Method: Wrap ice cubes in a towel and apply it to the swollen areas of the face.

6. Boiled eggs to reduce swelling

If the face is swollen due to trauma, you can use boiled eggs to help reduce swelling quickly. For facial bruises, the temperature of eggs can accelerate local blood circulation and help remove blood stasis and reduce swelling. However, it should be noted that boiled eggs should be used to reduce swelling 36 hours after the bruise is formed, otherwise it will easily aggravate facial swelling.

Method: Boil the eggs and then remove the shells, and directly touch the swollen part of the face with the shelled eggs. Be careful to avoid burns.

7. Foods for reducing swelling

1. Mung beans

Traditional Chinese medicine believes that mung beans are sweet and cold in nature and have the functions of clearing away heat and detoxifying, relieving summer heat and quenching thirst, diuresis and reducing swelling. effect. Mung beans themselves contain lysine from traditional Chinese medicine, which can enhance the body's appetite and digestion.

Recommended usage: Wash an appropriate amount of mung beans and soak them for a few hours, then put the mung beans in a pot and add water and cook until the mung beans are crispy.

2. Red beans

Red beans are rich in vitamin B1, protein and various minerals, which can help promote intestinal peristalsis, diuresis and reduce swelling.

Recommended usage: Wash the red beans, put them into the pot together with barley, add enough water and boil until the water boils, then turn off the heat and simmer for 1 hour, then turn on the heat and bring to the boil, simmer for another 1 hour, then turn on the heat and bring to the boil. Strain the soup water and drink.

3. Corn silk

Corn silk is sweet in taste and mild in nature. It has a good effect of clearing away heat, diuresis and eliminating edema.

Recommended usage: Take 50 grams of corn silk and boil it in water for 20 minutes, remove the residue and take it warmly, once a day.

4. Watermelon

Watermelon has the effect of relieving irritability and thirst, clearing away heat and relieving summer heat. The citrulline and arginine contained in the flesh of the melon can effectively diuretic and remove Edema.

Recommended usage: Take 200 grams of watermelon juice and 200 grams of watermelon rind, add an appropriate amount of water and fry together for about 15 minutes to remove the residue and take it warm, twice a day.

5. Coix Seed

Coix Seed has a sweet and slightly cold taste. It has good diuretic, swelling, spleen and dampness effect. It is a commonly used medicine for diuresis and dampness.

Recommended usage: Grind barley into coarse powder and cook it with japonica rice into porridge for consumption.

6. Potatoes

Potatoes are rich in inorganic salts. The potassium in them can help the body excrete sodium retained in the body due to excessive salt intake, and can also promote the body to excrete excess water. , effectively eliminate edema.

Recommended usage: Choose smaller potatoes, wash them and put them into boiling water. The water should cover the potatoes, and then simmer for 10 to 20 minutes to let the potatoes cook. Generally, when a chopstick is inserted into the potato, it will be cooked until it reaches the end easily. Then take out the potatoes and peel them after the temperature is appropriate.

7. Celery

The diuretic ingredients contained in celery can help eliminate excess water in the body and effectively reduce swelling. Moreover, eating celery can also help promote digestion and speed up the excretion of toxins in the body.

Recommended usage: Wash the celery and cut it into inch-long sections; cut the dried tofu into shreds; put oil in the pot, when the oil is hot, pour in the dried tofu and stir-fry until fragrant; then pour in Fry the celery until cooked, add salt, sugar and chicken essence to taste.

8. Winter melon

Winter melon contains very low sodium, which has a diuretic and dampness-removing effect. In addition, the potassium contained in it can also help lower blood pressure and eliminate edema.

Recommended usage: Peel the winter melon, wash and slice it, then put some of the prepared minced ginger and green onions into the oil pan and simmer, then add the winter melon and stir-fry until the winter melon becomes soft, then add water and the remaining green onions. Add minced ginger and stir-fry for 2 minutes.

9. Cauliflower

Cauliflower is rich in vitamins, which can help reduce body edema and help prevent constipation.

Recommended usage: Wash and cut a head of cauliflower or half a head, blanch it in boiling water, then add an appropriate amount of salt to taste, and eat it before each meal.