1 Can you drink green bean soup to reduce fat

You can eat in moderation.

Mung bean soup itself is not high in calories, per 100 grams of mung bean soup contains 45 calories, while a bowl of 100 grams of rice has 116 calories, mung bean soup calories are even less than half a bowl of rice, so in the period of fat loss can be consumed in moderation mung bean soup, will not lead to a large increase in body heat, affecting the effect of weight loss.

But green bean soup is generally in the drink, need to add sugar, if it is purchased outside the green bean soup, many stores in order to make the green bean soup more sweet, often add more saccharin, this time the green bean soup calories will be higher.

Therefore, it is generally recommended that during the fat loss period, it is best to consume green bean soup made by yourself, and green bean soup with less sugar or use xylitol as a sugar substitute can be replaced.

2 green bean soup how to drink the best effect of summer afternoon drink

green bean soup contains protein, fat, calcium, phosphorus, iron and other trace elements and a variety of vitamins, the human body has a heat detoxification, quench the thirst of the role of summer, the human body's yangqi is generally rising in the morning, is not suitable for drinking cold green bean soup.

And the afternoon temperature is the highest, this time to drink a bowl of chilled green bean soup, can achieve a very good heat effect, but also to ease the afternoon sleepiness.

The hot body of people

Mung bean soup cold, and hot body of people and often easy to fire crowd often drink a little mung bean soup, can better play the efficacy of mung bean soup, to help reduce the body of the fire, to relieve the body of the symptoms of discomfort, it is recommended that you drink about 3 times a week.

3 weight loss can drink green bean soup with sugar

Yes, but in moderation.

The taste of green bean soup without sugar is not very good, and in the weight loss period, if you want to drink green bean soup with sugar, it is best to moderate, per 100 grams of sugar calories is 396 calories, so it is best to choose according to their own needs.

Or feel the sugar of white sugar, calories are too high, you can choose to add xylitol, no 100 grams of xylitol calories for 240 calories, lower than white sugar, and xylitol can make the blood free fatty acid number reduced, adjust the metabolism of lipids, thus reducing the generation of adipose tissue.

4 Weight loss night drink green bean soup will be fat

Depends on the situation.

If a small amount of mung bean soup is consumed at 7 or 8 pm, if the calories during the day are controlled, and activities are also carried out after drinking mung bean soup at night to consume the words, this time will not have much impact on weight loss.

On the other hand, if it is consumed after ten o'clock in the evening, due to the close to sleep, there is not much time to consume calories, and during the day there is no control of calorie intake, it is very easy to lead to fat in the long run.