Peel ginger, pat it flat, cut it into small pieces, and cut the green onion into sections; Cut the beef into pieces, boil it in a cold water pot for 20 minutes, then pour it out and drain it for later use.

Heat more oil than cooking in the pan, then add ginger, watercress, onion and spices and stir-fry until fragrant, then add beef and soy sauce and stir-fry evenly.

Pour the fried beef into the pressure cooker, then add the crystal sugar, and then pour 1 glass of water. Don't cover the pressure cooker, stew it for about half an hour on medium heat, and stir it from time to time.

When the beef is stewed with the pot open, the carrots are washed and cut into large pieces with an iron frame.

Pour carrots into the pressure cooker, cover and simmer for 15 minutes after exhausting.

Sprinkle a little coriander into the bowl to make it fragrant.

1, if you can't eat spicy food, you can remove dried Chili and douban, but add 1 tablespoon soy sauce, which tastes great.

2. When stewing beef, it is best to add a little dried tangerine peel or tea to stew it together, so that the beef is soft and fast, and the meat is rich.

3. The carrot stew won't take too long, so the beef should be stewed almost before putting the carrot pieces. Carrots don't need peeling, just scrub the skin.

If you don't need a pressure cooker, you can also stew it in an iron pot or casserole, but it will take a long time. Using a pressure cooker will save a lot of petrol.

1. Beef is rich in protein, and its amino acid composition is closer to human needs than pork, which can improve human disease resistance. It is especially suitable for people who are growing and recuperating after surgery and disease to supplement blood loss and repair tissues. Eating beef in cold winter has the function of warming the stomach and is a good tonic in cold winter.

2. Traditional Chinese medicine believes that carrots are sweet in taste and flat in nature, and have the effects of invigorating spleen and stomach, nourishing liver and improving eyesight, clearing away heat and toxic materials, strengthening yang and tonifying kidney, penetrating rash, lowering qi and relieving cough, and can be used for gastrointestinal discomfort, constipation, night blindness (the role of vitamin A), sexual hypofunction, measles, whooping cough, malnutrition in children and other diseases.