What is the nutrition of braised pork ribs
The answer is: braised pork ribs retain most of the nutrients of pork ribs, because in the process of simmering pork ribs and nutrients are locked.
According to Chinese medicine, ribs are sweet and salty, flat, into the spleen, stomach, kidney meridian, with nourishing yin and yang, benefit the efficacy of blood, gas and blood deficiency, yin deficiency and poor people should eat more ribs. Ribs with pork, and pork contains essential fatty acids and provide hemoglobin (organic iron) and promote iron absorption of cysteine, can improve iron deficiency anemia. In addition, in addition to protein, fat, vitamins, ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., can provide calcium for young children and the elderly.
Characteristics of braised pork ribs
Braised pork ribs, home cooking. This dish is fragrant and salty, with crispy ribs and golden red color. Men and women of all ages can eat. It is suitable for those who have insufficient qi and blood, Yin deficiency and poor nativity; those who have dampness and heat and phlegm stagnation should be cautious; those who are obese and have high blood lipids should not eat more.
How to clean ribs
Ribs bought back in the water under the head of the slow rinse, roughly 15 minutes, which can remove part of the bloody flavor. After the ribs are cleaned, put them in clean water to soak for 30 minutes, and turn them over a few times in the middle. At this time you can see the water gradually become red, the blood in the ribs bubble out, the color of the ribs gradually become white. Put the right amount of water in the pot, add ginger and cooking wine, after the water boils, put the ribs uncovered and cook for 3-5 minutes (cold water meat nutrition loss is serious), halfway need to turn. At this time you can see the surface of the ribs and bones in the foam overflow, these foam is also fishy source. The blanched ribs with water to rinse the surface of the foam, this time the ribs become fresh and flavorful without peculiar taste.
Secret braised pork ribs
Ingredients
400 grams of spare ribs, ginger, scallions, star anise, fennel, cinnamon, grasshopper, allspice, cloves, peppercorns each moderate amount of salt, monosodium glutamate, sugar, cooking wine, soy sauce, salad oil, each moderate amount of
Practice
1, chopped pork ribs into 5-centimeter segments, put into the boiling water to blanch a bit, remove the blood. The blood water, fish up and wait for use.
2, ginger slices; green onions after washing, remove the two heads, into a green onion knot.
3, put a little salad oil in the pot, open the fire heat, turn the fire. Put in the sugar.
4, slowly stir fry the sugar over low heat, wait for the sugar to melt and change color, start bubbling, immediately pour in the ribs, stir fry.
5, into the ginger, pepper and all the various seasonings, stir fry flavor, add a small amount of cooking wine and soy sauce, and then stir fry a little.
6, add appropriate amount of hot water, add salt and green onion knots.
7, large fire boil, skim off the floating foam, turn to small fire and stew for 40 minutes, until the ribs are cooked and soft.
8, fish out the pot of onion, ginger and other large pieces of seasoning.
9, large fire juice, such as soup thick, add the appropriate amount of monosodium glutamate can be pot.